Before we continue talking about 2 Percent Milk Nutrition Facts first of all we must know what is 2 percent milk really is. Some of us maybe doesnt care about natrition food label, but by read this article we hope you all realize by reading the nutrition food label is really important.
Percentage of milk is based on how much fat contain in that milk. According www.marieclaire.com fat percentage of milk are based on weight , not calories. So whole milk has 3.25% milk fat, reduce fat milk has 2% milk fat, low fat milk has 1% milk fat and fat free milk or skim milk has less than 0.15% milk fat.
If you have toddlers we recommended to give them whole milk until they reach 2 years old. And the you can give them 2 percent milk nutrition facts. Because whole milk has the optimal percentage of fat necessary for normal brain development.
2 Percent Milk Nutrition Facts Health Benefits
2 Percent Milk nutrition facts offers so many health benefits, including maintenance of bone mass, reduced risk of bone disease and supply of important nutrients such as calcium and potassium.
2 Percent Milk Nutrition FactsCalories
2 percent milk nutrition facts on one cup on average contains 122 calories. So this mean 2 percent milk has lower calories than many fruit juices.
2 Percent Milk Nutrition Facts Protein
From one cup of 2 percent milk nutrition facts has over 8 grams of protein. Protein will supports our immune system and aids in muscle growth.
2 Percent Milk Nutrition Facts Carbohydrates
11.7 grams of carbohydrates is serve in one cup of 2 percent milk. And carbs provide us energy and serve as like fuel for our muscles.
2 Percent Milk Nutrition Facts Fat
From one cup of 2 percent milk nutrition facts contains a total of 4.8 grams of fat. Saturated fat takes up 3.1 grams of the 4.8, leaving a small amount of healthy monounsaturated and polyunsaturated fat.
Some Additional Nutrients on 2 Percent Milk Nutrition Facts
In addition to the basic macronutrients provided by 2 percent milk nutrition facts also contains 293 milligrams of calcium and 224 milligrams of phosphorus. That two minerals that help us to make up healthy bone tissue.