There are several types of fruit charts available these days and the information from apple nutrition chart is quite interesting. This apple nutrition chart mainly describes the nutrients which are present in the apple. And how they can be beneficial for the body. Several fruit charts have been design for defining the amount of minerals, vitamins and other nutrients in fruits. And an apple nutrition chart tells us some interesting apple nutrition information. The apple nutrition chart considers a medium apple and also tells us that the total amount of apple nutrition is divided into .47 grams of protein, 95 calories and 4.4 grams of dietary fiber. Calories in an apple are generally on a lower side and you should consume this amount for providing enough energy to your body.
Apple Fruit Nutrition Facts
Apple fruit nutrition data mainly tells us about the amount of nutrients which are contain in a medium sized apple. Starting with the minerals contained in the apple, we have 195 gm of Potassium, 11mg Calcium, 20mg Phosphorus, 9mg Magnesium, .064mg Manganese, .22mg Iron, 2mg Sodium, .049mg Copper and 0.07mg Zinc. These are the major minerals which are a part of the apple nutrition.
And some other minerals are also present, in a much smaller amount though. Coming down to the vitamins contained in the apple, we have 98 IU of Vitamin A, 0.031mg Vitamin B1, .047mg Vitamin B2, .076mg Vitamin B6, 8.4mg Vitamin C, 0.33mg Vitamin E and 4mcg Vitamin K. Apart from these vitamins, you also have Niacin, Folate and Pantothenic acid present in small amounts. And also as a part of apple nutrition. Ideally, an average sized apple also has a high amount of fiber, water and antioxidants as a part of the apple nutrition. And most of them are quite helpful in treating your body in a balanced way.
Apple Nutrition Benefits and Facts
There are several benefits which are associate with apple nutrition. And you can easily link them with the amount of nutrients which are present in an apple. The high fiber under the skin helps the system in keeping a balance. And providing the right roughage to the body. Further, Quercetin is an antioxidant which is present in apples and it has proved to be extremely beneficial for controlling cholesterol levels. This is the reason why the apple nutrition chart has become so common these days. And people are including apples as a part of the regular diet.
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