The blackberry is another one of natures super foods. Not only do they look and taste good but they are highly nutritious. So what benefits can we gain from a blackberries nutrition facts and for those of us on diets or weight control programs, how many calories in blackberries?
Blackberries are a soft fruit, grow on vines and there are both wild and cultivated varieties. Wild blackberry fruit tends to be smaller and more acidic while the cultivated fruit can grow to quite a size and is generally sweeter on the palette. As previously stated blackberries are a real super food for their size they certainly pack in the vitamins and minerals. For an overview of the benefits of blackberries nutrition facts see below.
Blackberries Nutrition Facts Benefits
So why are blackberries nutrition facts such a super food and why are they so good for us?
- Blackberries are high in manganese which help to build good strong bones and help to ward off diseases like osteoporosis.
- Recent studies have shown that a blackberries nutrition blueprint contains very high levels of antioxidants. In fact it was rate in the top 5 fruit for containing antioxidants. Antioxidants help fight off cancer and dementia PLUS may even slow the signs of aging. This benefit alone is well worth burning off those calories in blackberries nutrition facts !
- Blackberries nutrition facts are high in vitamins C and E and the pectin contained in them is excellent in maintaining a healthy digestive system.
- They are excellent for eating on a calorie counting diet as they are low in fat and good source of dietary fiber.
Calories In Blackberries Nutrition Facts
So now we know a little about a blackberries nutrition facts benefits, what about the number of calories in blackberries?
Calories in Raw Blackberries Nutrition Facts
|Serving||Serving Weight||Number of calories|
|–||100g||43.0 kcal (181 kJ)|
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