How Many Calories in a Hard Boiled Egg?

Eggs are an ‘eggcellent’ source of energy and proteins (Sorry about the pun, but it had to be said!). Calories in eggs aren’t all though, they also contain other nutrients such as Vitamin K and Iodine. Some people who require extra protein (such as athletes or body builders) will eat plenty of eggs either raw or hard boiled. For those of us that aren’t into raw eggs, we want to know “How many calories in a hard boiled egg?” Well how many calories in eggs obviously depends on the size of the egg, so we have listed below the table for calories in hard boiled eggs of different size.

Size of Hard-Boiled Egg Calories Protein
XX-Large Egg (65 grams average size) 96 8.2g
X-Large Egg (58 grams average size) 85 7.3g
Large Egg (50 grams average size) 74 6.3g
Medium Egg (44 grams average size) 65 5.5g
Small Egg (37 grams average size) 54 4.7g

So how many calories in a hard boiled egg? As you can see from the table, there are about 1.5 calories per gram of hard boiled egg. A large hard-boiled egg for example has approximately 74 calories in it (give or take a few calories). These calories come from a combination of the calories in the egg yolk and the calories in the egg white. The egg yolk contains most of the calories however, and the egg white contains the majority of the protein. Approximately 70% of the calories in a hard boiled egg comes from the egg yolk.

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Calories in a Hard Boiled Egg

 About 10% of a hard boiled egg (by weight) is fat, and just about all of this fat is in the egg yolk. It’s the fat that is the primary provider of calories, but this doesn’t necessarily mean you should avoid eating the egg yolk along with the egg white, as the egg yolk contains lots of other vitamins, minerals, and other nutrients. One way to reduce the calories in eggs is to eat say 1 complete boiled egg, and then eat only the egg whites from other eggs. This allows you get plenty of protein, plenty of nutrients, while still limiting the calories in boiled eggs that you consume. Remember that how many calories in egg whites is different to how many calories in eggs however.

How many calories in a hard boiled egg?

The way you cook them has a huge impact on how many calories are in eggs. Boiling or poaching eggs is the lowest calorie method, along with drinking the eggs raw. . . Although drinking eggs raw is generally only practice by serious athletes. When a boiled egg or a poached egg is cook, there is nothing added to the eggs, which is why the calories in a soft boiled egg or calories in a hard boiled egg remains low. If the eggs are fried however, the calorie level increases. Even adding a small amount of oil to a frying pan means that you are now consuming more calories than you would be. How many calories in a fried egg increases even more once you start adding butter or other ingredients to the egg.

If you go further and have an omelette that includes butter, salt, milk, cheese, and ham, then the calories in the omelette will bare almost no comparison to the calories in eggs that were list above.

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Calories in a Boiled Egg

Eggs are a fantastic food, as they contain huge amounts of protein and other muscle building nutrients. They do contain moderate amounts of fat and calories however, so factoring in the calories that eggs have is a good idea. If you are eating them as part of a diet, weight loss, or body building plan. Because eggs are such a concentrate source of proteins and nutrients,. It’s usually a good idea to include eggs in some form as part of any diet. Keeping in mind that raw eggs, calories in a hard boiled egg, soft boiled eggs, or poached eggs. They are the lowest calorie ways to eat them. Here are some of the ways that eggs can be eaten:

  • Raw (such as in a protein shake)
  • Boiled (Hard boiled or Soft Boiled)
  • Poached
  • Fried (in butter or oil)
  • In an omelette with other ingredients

You may also be interest in the articles How many calories in an Egg? and How Many Calories in an egg white.

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