How Many Calories in Apple

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There are 52 calories in Apple per 100g. Which is 2.6% of daily recommended allowance (RDA) for women (2000 Calories). And 2.08% of daily recommended allowance (RDA) for men (2500 Calories)

Typical Sizes:

SizeWeight (g)QuantityCalories
How many calories in 100g100152
How many calories in extra small (2-1/2″ dia)101153
How many calories in cup slices109157
How many calories in cup, quartered or chopped125165
How many calories in small (2-3/4″ dia)149177
How many calories in medium (3″ dia)182195
How many calories in large (3-1/4″ dia)2231116
How many calories in NLEA serving2421126

Apple Nutrition Facts

DescriptionUnitValue
Waterg85.56
Carbohydrate, by differenceg13.81
Sugars, totalg10.39
Fructoseg5.9
Glucose (dextrose)g2.43
Fiber, total dietaryg2.4
Sucroseg2.07
Proteing0.26
Ashg0.19
Total lipid (fat)g0.17
Aspartic acidg0.07
Fatty acids, total polyunsaturatedg0.051
Starchg0.05
18:2 undifferentiatedg0.043
Fatty acids, total saturatedg0.028
Glutamic acidg0.025
16:0g0.024
Leucineg0.013
Lysineg0.012
Valineg0.012
Alanineg0.011
Serineg0.01
18:3 undifferentiatedg0.009
Glycineg0.009
Fatty acids, total monounsaturatedg0.007
18:1 undifferentiatedg0.007
Arginineg0.006
Isoleucineg0.006
Prolineg0.006
Phenylalanineg0.006
Threonineg0.006
Histidineg0.005
18:0g0.003
14:0g0.001
Cystineg0.001
Tryptophang0.001
Tyrosineg0.001
Methionineg0.001
Vitamin A, IUIU54
Energykcal52
EnergykJ218
Lutein + zeaxanthinmcg29
Carotene, betamcg27
Cryptoxanthin, betamcg11
Fluoride, Fmcg3.3
Folate, foodmcg3
Folate, totalmcg3
Vitamin K (phylloquinone)mcg2.2
Folate, DFEmcg_DFE3
Vitamin A, RAEmcg_RAE3
Potassium, Kmg107
Phytosterolsmg12
Phosphorus, Pmg11
Calcium, Camg6
Magnesium, Mgmg5
Vitamin C, total ascorbic acidmg4.6
Choline, totalmg3.4
Sodium, Namg1
Vitamin E (alpha-tocopherol)mg0.18
Iron, Femg0.12
Betainemg0.1
Niacinmg0.091
Pantothenic acidmg0.061
Vitamin B-6mg0.041
Zinc, Znmg0.04
Manganese, Mnmg0.035
Copper, Cumg0.027
Riboflavinmg0.026
Thiaminmg0.017

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