How Many Calories in Apple

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There are 52 calories in Apple per 100g. Which is 2.6% of daily recommended allowance (RDA) for women (2000 Calories). And 2.08% of daily recommended allowance (RDA) for men (2500 Calories)

Typical Sizes:

Size Weight (g) Quantity Calories
How many calories in 100g 100 1 52
How many calories in extra small (2-1/2″ dia) 101 1 53
How many calories in cup slices 109 1 57
How many calories in cup, quartered or chopped 125 1 65
How many calories in small (2-3/4″ dia) 149 1 77
How many calories in medium (3″ dia) 182 1 95
How many calories in large (3-1/4″ dia) 223 1 116
How many calories in NLEA serving 242 1 126

Apple Nutrition Facts

Description Unit Value
Water g 85.56
Carbohydrate, by difference g 13.81
Sugars, total g 10.39
Fructose g 5.9
Glucose (dextrose) g 2.43
Fiber, total dietary g 2.4
Sucrose g 2.07
Protein g 0.26
Ash g 0.19
Total lipid (fat) g 0.17
Aspartic acid g 0.07
Fatty acids, total polyunsaturated g 0.051
Starch g 0.05
18:2 undifferentiated g 0.043
Fatty acids, total saturated g 0.028
Glutamic acid g 0.025
16:0 g 0.024
Leucine g 0.013
Lysine g 0.012
Valine g 0.012
Alanine g 0.011
Serine g 0.01
18:3 undifferentiated g 0.009
Glycine g 0.009
Fatty acids, total monounsaturated g 0.007
18:1 undifferentiated g 0.007
Arginine g 0.006
Isoleucine g 0.006
Proline g 0.006
Phenylalanine g 0.006
Threonine g 0.006
Histidine g 0.005
18:0 g 0.003
14:0 g 0.001
Cystine g 0.001
Tryptophan g 0.001
Tyrosine g 0.001
Methionine g 0.001
Vitamin A, IU IU 54
Energy kcal 52
Energy kJ 218
Lutein + zeaxanthin mcg 29
Carotene, beta mcg 27
Cryptoxanthin, beta mcg 11
Fluoride, F mcg 3.3
Folate, food mcg 3
Folate, total mcg 3
Vitamin K (phylloquinone) mcg 2.2
Folate, DFE mcg_DFE 3
Vitamin A, RAE mcg_RAE 3
Potassium, K mg 107
Phytosterols mg 12
Phosphorus, P mg 11
Calcium, Ca mg 6
Magnesium, Mg mg 5
Vitamin C, total ascorbic acid mg 4.6
Choline, total mg 3.4
Sodium, Na mg 1
Vitamin E (alpha-tocopherol) mg 0.18
Iron, Fe mg 0.12
Betaine mg 0.1
Niacin mg 0.091
Pantothenic acid mg 0.061
Vitamin B-6 mg 0.041
Zinc, Zn mg 0.04
Manganese, Mn mg 0.035
Copper, Cu mg 0.027
Riboflavin mg 0.026
Thiamin mg 0.017
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