Before talking about rice nutrition facts there are some information you need to know about it. Rice are one of best sources for nutrition that came from cereal categories is rice. For many people in Asian rice are they staple food. So if you visiting one of country in Asia and you hear “to eat” that mean “to eat rice”. Another fact about rice is half of world’s population consume rice as calories supply, because its nutrition facts.
Rice nutrition facts contain a lot of carbohydrates and water. So the nutrient content on rice can be absorbed by the body. If you are diabetic, rice is not a good choice for you because it will quickly raise your blood sugar.
Rice is one of good calorie source. From 100 grams raw rice nutrition facts contain 80 grams carbs, but from 100 grams cooked rice only contain about 28 grams of carbs because of the weight increase in size with water during the cooking process. So from 1 plate of rice we will get atleast 242 calories.
Vitamins in Rice Nutrition Facts
From one cup rice nutrition facts (186 g) contain vitamin B1 0.31 mg, vitamin B2 0.03 mg, vitamin B3 2.78 mg, vitamin B5 0.74 mg, vitamin B6 0.11 mg and Folate 109.74 µg. The function of vitamin B that found on rice nutrition facts are to produce the energy. There is no vitamin B12 found on rice nutrition facts because this vitamin only produce by animal food sources. And some other vitamin that found on rice nutrient are vitamin E 0.38 mg for antioxidant to protecting body from free radical
Minerals in Rice Nutrition Facts
From one cup rice nutrition facts (186 g) contain Calcium 1.86 mg, iron 2.72 mg, magnesium 14.88 mg, phosphorus 61.38 mg, potassium 48.36 mg, zinc 0.74 mg, copper 0.13 mg, manganese 0.66 mg, selenium 13.95 µg. Phosphorus and magnesium function are for nourish your skeleton, selenium and magnesium for antioxidant.
Health Risk in Rice Nutrition Facts
Rice nutrition facts is higher glycemic index food, so that mean rice nutrition facts more quickly break down into glucose. Food with higher glycemic index can increase the risk of Type 2 diabetes for 17% according research by Harvard School of Public Health or food with higher glycemic index can quickly raising blood sugar for diabetic person.
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