Banana is a fruit that contains many nutrients. Banana is food that is easily digested and has many health benefits. Banana as food is a source of energy (carbohydrates) and minerals, especially potassium. Here are 1 banana nutrition facts.
1 Banana Nutrition Facts You Should Know
The energy content in bananas is so high that it is suitable as a food source to get energy quickly. In 100 grams of banana contains 22.84 grams of carbohydrates, 12.23 g sugar, and 2.6 grams of fiber. Although slightly higher for diabetic patients, it does make bananas a quick and easy-to-digest energy source.
A medium-sized banana contains about 467 mg of potassium (potassium), and only a small amount of sodium (sodium) is about 1 mg. Potassium is an essential element for regulating blood pressure, reducing the risk of high blood pressure, as well as other related problems.
Bananas are rich in calcium, 100 gr bananas can supply 5 mg of calcium for the body. Calcium is essential for the formation and maintenance of bone and tooth strength. Make sure that you get enough calcium to keep your bones strong.
Vitamin B6 is a water-soluble vitamin, plays a major role in the smooth functioning of the nervous system, boosting the immune system, and fighting off infections. Vitamin B6 in 1 banana nutrition facts contained 0.8 mg of vitamin B6 for the body.
Vitamin C protects the body against oxidative stress or malnutrition. Strong antioxidants from vitamin C helps the body control the free radicals that enter the body.
That is all about 1 banana nutrition facts. However, if you want to get all of the nutritions from banana, you must be sure to consume fresh bananas, not bananas that have been processed into chips or other foods because it will reduce the nutritional content of bananas.
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