Things Your Boss Expects You Know About Almond Nutrition Facts

Almond nutrition facts describe the amount of different nutrients present in the almond. The almond is not the nut but it is a small deciduous tree. Almond is include in the prunus genus. Genus is a biological term which is use for the classification of different trees.

Trees of Plums, almonds, peach, apricots and cherries considered as prununs genus. It was consider specie of natives of South Asia and Middle East. Almond is a drupe, because the seed of almond tree is covered by a outer hull or hard shell. The height of almond tree is four to nine meter long. The diameter of the trunk of almond tree is thirty to thirty five centimeter. The color of the branches of the tree is green initially and it converts into purplish color when the branches of trees are exposed to sunlight. The color of the twigs of mature tree is grey.

We can get the fruit from the almond tree after five year from the time of being planted. Almond contains many nutrients that are essential for the health. Almonds are rich in phyto-chemicals, fibers, vitamins and minerals. It is considered a good source of energy. It fulfills the requirement of nutrients which our body needs. The almonds nutrition facts are list below.

Almond nutrition facts:

Nutrition facts of any food give us the information about the level and amount of nutrients present in food. Nutrition facts are described on the bases of principal elements, vitamins, minerals, electrolytes and photo-chemicals. Almond is free from the cholesterol.

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Calorie:

Almond contains five seventy five kilo calories. The recommended daily allowance percentage of calories is 29%.

Carbohydrates:

The nutrient value of carbohydrates present in the fresh almond is 21.76 grams. The RDA percentage of carbohydrates is 16%.  In generally, fresh almond contains 26-28% carbohydrates. The percentage of dietary fibers, sugar and starch is 12-14%, 6-8 % and 0.7-0.8 % respectively. The rest of carbohydrates are miscellaneous carbohydrates.

Protein:

A sweet almond contains 22- 24 grams of proteins and its RDA percentage is 40%.

Total fat:

Almond contains 50 grams of saturated fats and its RDA percentage is 165%.

Minerals based almond nutrition facts:

As we know about the importance of minerals. Minerals are very essentials for our body. Calcium, magnesium, cooper, Iron, potassium, phosphorus, selenium and zinc are the basic minerals which are necessary to maintain the health.

Calcium:

The nutrient value of calcium in the almond is 264 milligrams and its RDA percentage is 25%

Magnesium:

270 milligrams are present in a sweet almond and its recommend daily allowance percentage is 67%.

Potassium:

The nutrients value of potassium in the fresh almond is 700 milligrams and its RDA percentage is 16%. Potassium is also consider as electrolyte.

Copper:

The nutrient value of copper is 0.998 milligrams and the recommend daily allowance percentage of copper is 105%.

Iron:

The RDA %age of iron is 47-50%. A sweet almond contains 40-47 milligrams iron.

Phosphorus:

480 milligram is the nutrient value of phosphorus in the almond and is its RDA percentage is 69%.

Almond is a deciduous tree and drupe. It is a good source of energy, minerals, fats, vitamins and carbohydrates. It is cholesterol free food. Almond is consider as a best source of vitamin E and vitamin C. Almond food is free from the gluten. It provides us the essential nutrients that our body needs. I have written mineral based almond nutrition facts in this article.

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