Apricots are one of the most often overlook fruits out there and it’s a shame, as apricots are some of the most delicious and nutritious fruits you’ll ever eat. So the next time you are craving a bit of fruit, get hold of an apricot, you won’t regret it. Here are some of the health benefits of the apricot nutrition facts:
The fresh apricot can be found in the market from early spring until late summer, but can consume throughout the year as it also sold dried (dried apricots), canned and, of course, also used for make jams and preserves. Although not very sensitive to cold if you require a temperate climate for cultivation.
Apricot Nutrition Facts and Benefits
Apricot nutrition facts consumption is highly recommended as there are many benefits that apricots can provide.
Health Benefits of Apricot Nutrition Facts
- Apricots are rich in beta-carotene, a phytonutrient that give most colored fruits their colors. Preliminary research shows that beta-carotene may help stave off brain aging and Alzheimer’s disease. So reach for apricots when you’re hungry and protect your brain function. If you want an added boost of beta-carotene try eating canned apricots instead of fresh apricots. Fresh apricot nutrition facts have less beta-carotene than canned apricots as the canning process releases added beta-carotene from the apricot cell wall.
- Many researches have shown that fruits and vegetables that contain rich phytonutrients such as beta-carotene, lycopene and vitamins C and E have positive effects against cancer cells. Therefore, eating a healthy serving of apricot nutrition facts can help to prevent cancers in the body.
- Another health benefit of apricot is that it helps to protect the heart. As apricot nutrition facts are rich in lycopene it makes sense that they may help to protect the heart from heart disease. Research has shown that persons who eat a lot of lycopene have a less chance of getting heart disease.
- Besides, apricot nutrition facts are high in vitamin C and vitamin C is an established player in checking blood pressure and maintaining a healthy heart. Vitamin C also strengthens the immune system and is good for repairing skin tissues and healing skin wounds.
- Like all fresh fruits and vegetables, apricot nutrition facts are low in calories. With just the exception of avocado, most fruits are low in calories and apricots are no different. One medium apricot nutrition factscontains sixteen calories. So you can replace high calorie afternoon snacks with fresh apricots to control your weight.
- Although apricot nutrition facts are high in carbohydrates, they’re also a good source of fiber that regulates your blood sugar. Thus, apricots may help to control diabetes and blood sugar levels. Also, the fiber found in apricots may help to prevent heart disease and colon cancers by flushing waste from our arteries and colons.
Apricot Nutrition Facts
Apricot nutrition facts offers per 100 g:
- Energy: 48 Kcal.
- Carbohydrates: 11 g.
- Fiber: 2 g.
- 1.4g proteins.
- Fats. 0.4 g.
Some Another Apricot Nutrition Facts
- Apricot nutrition facts is an important source of beta carotene and vitamin C, antioxidants highly recommended for cancer prevention.
- Apricots nutrition provide a good amount of iron which helps prevent anemia.
- Apricot nutrition facts offer vitamins B1, B2, B3, B5, B6, vitamin C, K and vitamin A.
- They are rich in minerals iron, potassium, selenium, calcium, phosphorus, magnesium, manganese and zinc.
Some Apricot Nutrition Facts You Must Know
- Never eat apricot bones as it could cause disorders in the body because of its toxicity.
- There is also apricot oil that is very effective to help us take care of our skin.
Apricots are the treat you’ve been missing. Not only are apricots delicious, but apricot nutrition facts have so many health benefits that you may just want to leave that banana and apple behind the next time you crave a bit of fruit.