Asparagus Nutrition Facts That You Should Know

Since ancient times the asparagus have been highly appreciated both for its culinary uses for the medicinal properties it possesses. White asparagus grow within the earth and do not receive sunlight, while the greens are wild and develop abroad, hence its green because chlorophyll accumulating inside.

Asparagus Nutrition Facts

Although there are 20 varieties of asparagus that can be consume, the most popular are white and green or asparagus. So if you have the opportunity to grow or consume other varieties of this vegetable, do not hesitate to do it, so you will collaborate to maintain local varieties .

Asparagus nutrition facts offer many properties beneficial to our health. Here you can see the most noteworthy:

  • With minimal caloric intake , due to a very low carbohydrate, asparagus are essential for a healthy diet at any life cycle of food.
  • They have  vitamins A, C, E, group B (B1, B2, B6), minerals such as iron, calcium, phosphorus, sodium, antioxidants, etc.
  • It is because it contains potassium which favors the elimination of liquids, which have diuretic properties.
  • Thanks to folic acid, and along with iron, contributes to the formation of red blood cells
  • Vitamin A is good for the eyes, nails and hair and also acts as a cleanser.
  • For its contribution in vitamin B it is very beneficial for the nervous system .

Another great nutritional contribution of asparagus nutrition facts is the glutathione , an excellent antioxidant that prevents cancer.

And if all this were not enough, due to folic acid and zinc. That has, give the asparagus nutrition facts provide rejuvenating .

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