Banana Nutritional Value and Its Health Benefits

Banana is a popular fruit that is ideal for any age group. Banana nutritional value and its medical benefits are known worldwide. Bananas contain nutrients like calcium, magnesium, anti-oxidants, minerals, and vitamins. The banana nutrition facts are quite impressive.

Banana nutrition value helps in boosting the digestive and the immune health. Bananas are used to get relief from digestive problems and heartburn. It contains enormous amount of good quality fiber. Banana nutrition facts say that it is a very good source of the B6 vitamins. These vitamins are essential for the formation of new cells, brain functioning, healthy liver and healthy nervous system. It also boosts energy and promotes healthy skin.

One of the important banana nutritional value is potassium. Banana nutrition is good for the diabetic patients who are having kidney problems. These patients should take bananas in limited quantities. When the bananas are taken in excessive amounts it will overload the potassium in our body. Banana nutrition experts say that the main reason for people to stay away from this fruit is its high carbohydrate content. High-carbs foods can easily increase the blood sugar levels in a very short span of time.

Acai Berry Banana nutrition diet is a very popular one in Japan. Banana is high in potassium and low in salt. So this perfect food helps in beating blood pressure. A research show that banana increases the brainpower when it is take for breakfast and lunch. It also makes the brain alert.

Banana nutrition diet is prefer by many women. Banana gives relief from depression. The tryptophan protein present in bananas is convert in to serotonin by the human body. This serotonin is known for its calming effects. It improves your mood and makes you feel happier than before.

You May Also Like :   What Wikipedia Can't Tell You About Sushi Nutrition Facts

These significant banana nutritional value are very important for people. Who want to be healthy with a fruit that is easily available. The banana skin can be use for treating warts and bites. The inner part of banana peels lessens the inflammation caused by mosquito bites. You can put the banana peel on the wart with a surgical tape or a plaster and remove the warts.

More About Nutritional Facts of Bananas