Beef Calories: The Benefits and How to Save on Them

Beef calories definitely differ, depending on what kind of beef that you have. Nevertheless, they are usually calculated based on 100 grams, or approximately three ounces. For example, the calories in roast beef, using the 2,000-calorie diet, will be around 530. Ground beef calories, meanwhile, falls at 259. Beef ribs are considered to be lean meat, and their beef calories are 357.

Building Your Beef Calories: The Good Side


Beef calories may be generally larger than other types of meat. On the other hand, though, there are a number of advantages that you can get from ground beef nutrition.

They are a good source of protein

Beef nutrition facts means inclusion of protein into your diet. Protein is very important especially if you’re talking about building your muscles and promoting growth. It will also help increase your metabolism and can prevent the development of various chronic heart diseases, such as osteoporosis and diabetes.

Calories in beef can save you from a serious disease called sarcopenia. This means that the more you are the more that you will lose your strength and your muscle mass. Thus, you will no longer be able to accomplish any activity, and your bones will become very brittle and prone to breakage. Taking in beef calories can assure you that you can grow old gracefully.

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It is rich with different kinds of vitamins and minerals

A beef calorie is already filled with various kinds of minerals and vitamins that will keep your body healthy at all times. For instance, it has iron, which your blood needs in order to produce hemoglobin and reduce the risks of anemia. Zinc, meanwhile, can strengthen your immune system so you can get rid of infection and bacteria easily. It will also control your appetite, improve your taste, and allow wounds to heal faster.

Beef calories also contain B vitamins, which can decrease the possibility of a stroke or any heart disease. Other worth-mentioning vitamins are niacin, thiamin, and riboflavin. They encourage clear eyesight and supple and firm skin. Vitamin B12, which is an important vitamin for the blood, is only found in animal meat like beef.

It’s lean meat

When you’re on a diet, you need to consume lean meat. These are those that have less than 10 grams of fat in them. Beef calories therefore will be enough to provide you with the energy that you need for a given day. Moreover, beef calories are usually just below 10 percent of the 2,000-calorie diet. Thus, you will have plenty of room for other food.

Saving on Your Beef Calories

There are different beef cuts, and they contain different beef calories. If you want to remain healthy, you should stick with the lean ones. Their total fat should not exceed to 10 grams while cholesterol level must be below 95 grams. You can also combine it with potatoes and vegetables in order to bring down the calories some more.

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The best ways to enjoy low beef calories is by grilling, stewing, roasting, braising, or broiling the meat.

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