In this article we will discuss about calories are in pumpkin pie. Diet is an activity that is hated but necessary to be done. We all know the pain of diet when we are strictly forbidden from eating one or even more type of food. The pain will be increasingly heightened when the food that is forbidden is our liking. For the example if we have carbohydrate diet, a type of diet that restrain the consumption of food that highly contain carbohydrate. It means that we can’t eat food that has a big amount of carbohydrate.
Calories are in Pumpkin Pie
Before we continue talking about calories are in pumpkin pie. Actually it is not the carbohydrate that is count but it is the calorie. Calorie is an amount of energy that is stored by human body. If you consume that high energy food it will become calorie in your body. Carbohydrate food has the highest rate of food. If you are doing carbohydrate diet then you can’t eat much food such as bread, rice, or other things that contain high carbohydrate. If you are troubled with this kind of diet, but you must do it, then we propose to you to consume calories are in pumpkin pie. Besides it can be eaten as it is, there is other variation of cooking pumpkin, which is pumpkin pie.
Pumpkin pie is a famous food especially in the United States. Well it is a tasty food but the question is how many calories are in pumpkin pie? We of course want to know whether it is good for our carbohydrate diet or not. Besides we also want to know how a good pumpkin pie is made. So in this article we will also want to find out the best recipe that we can make with pumpkin pie. With a tasty pumpkin pie there is much a lot choice for you to enjoy the carbohydrate diet. It is not the sole replacement for the other high carbohydrate food so you can pick the other choice. In order to make a balance between your taste and your need in the diet.
How Many Calories Are In Pumpkin Pie
Tasty Recipe Of Pumpkin Pie
Before we talk a lot about how many calories are in pumpkin pie it would be the best if we know the basic recipe of a tasty pumpkin pie. Well of course we should know what ingredients that are needed in order to make a tasty pumpkin pie. The ingredient will also determine what mixture that you like in the pumpkin pie. This pumpkin pie can be served for 6 persons each one slices.
- The basic ingredients are 15 ounce of pumpkin, half cup of skim milk, one ounce of vanilla pudding mix (make sure that it is sugar-free in order to have less calories), one teaspoon of spice for pumpkin pie and 8 ounce whipped topping (it needs to be fat-free). Mix together the pumpkin, milk, and vanilla pudding mix in a medium bowl.
- Stir the spice of pumpkin pie and fold it in half the whipped topping.
- Pour the mixture into pie plate which is sized 8 inch. Then spread the whipped topping on the top.
- Then you can bake it in the oven until you look the crack around the edges.
- If you like you can add two teaspoon of cinnamon and ginger for the more intense flavor. However it will means that you also add the calories are in pumpkin pie.
The ingredient and the step by step of cooking are really easy. It can be even served as your breakfast as it does not need much time to prepare. You can also add it to your lunch box as a dessert.
The Calories are in Pumpkin Pie
Now we can talk about how many calories are in pumpkin pie. In a basic pumpkin pie that I have already explained we will expect about 323 of calories in each slice or in 133 grams of pumpkin pie. So in one whole pie you will find about 2,414 of calories. However if you put any addition to the pumpkin pie that you made it also means the calories will also be increased. So watch out with the addition that you put inside the pumpkin pie. For the pumpkin you can either use the natural pumpkin or you can also use the pureed pumpkin. It does not matter because the calories are in pumpkin pie will be the same as you use the natural from harvested pumpkin.
The Health Benefits Of Calories are in Pumpkin Pie
There are many health benefits from calories are in pumpkin pie. Because of the main ingredient is pumpkin we should know that it is really good for diet with 1.7 grams dietary fiber in each ounce that you eat. Fiber inside the pumpkin means that you will feel fuller longer than the other carbohydrate source of food. Besides, the pumpkin is able to boost vision with its vitamin A and lower blood pressure. The other vitamin such as B12 for skin, red blood cells, and neurological health; Vitamin E and K to protect you from blood clotting and developed bone and tooth strength is also able to be found in the pumpkin pie. Pumpkin pie also contains a lot of minerals such as phosphorus, calcium, and iron.
Some Facts on Calories are in Pumpkin Pie
For the people who emphasize on their health pumpkin is also able to make a healthier heart. Well as we said before that calories are in pumpkin pie is really useful for carbohydrate diet but because pumpkin pie has high fat, cholesterol, saturated fat and sodium content it would be recommended for eating this dessert just one slice. If you like more the pumpkin you can make the other type of food from pumpkin. Try pumpkin muffins if you do not want to the other bad effect of pumpkin pie got into you.
However calories are in pumpkin pie will always be a good choice for you who expect a food that is not really hard to be made. You can also serve it easily and making it as a dessert for your lunch. For the people with a lot of family member you can always serve a healthy food without having too much difficult work to make it in a big quantity and gain health benefits of calories are in pumpkin pie together.