Naturally, the calories in green tea is zero. However, with additives like sugar, honey or milk… the calories many vary. The advantage of these additives is that they contain a small amount of calories, but gives your tea a whole unique delightful taste.
Below is a list of green tea additives and the amount of calories they contain.
Calories In Green Tea
Sugar: Every tea needs a sweet taste right? Sugar has 15 calories per teaspoon.
Honey: Apart from honey tasting yummy with tea, it contains a rich source of vitamins, minerals and antioxidants. It also contains about 22 calories per teaspoon.
Milk: Milk taste so great with tea =) It also makes it appear more creamy. The calories in milk all depends on the fat content of the milk. On average, whole milk contains 150 calories per cup, while 1 percent fat contains 103 calories per cup.
Creamers: Some people prefer using coffee creamers rather then milk in their tea. These type of creamers contain about 20-40 calories per serving. However, it all depends on variety.
Cinnamon: Must people also love to add cinnamon in their tea for a yummy spruced up taste and health benefits. 1 teaspoon of cinnamon has about 6 calories.
Lemon: Adding lemon to green tea is quite classic. But why wouldn’t it be? It’s very relaxing and soothing… especially when one has a cold. It also contains antioxidants and vitamin C. 1 slice of lemon contains about 2 calories.
Ginger: Some tea drinkers incorporate ginger into their green tea. It has endless health benefits and contains high levels of vitamin C, magnesium and other minerals. 1 teaspoon of grounded ginger contains about 6 calories.
Vanilla Extract: A drop of vanilla is often added into green tea, especially when making a Starbucks green tea ice tea or latte using matcha power. It really makes a great difference in taste. 1 teaspoon of vanilla extract contains about 12 calories.
Calories source: USDA
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