The carrot is one of the most versatile root vegetables, and has been farmed and harvested by cultures all over the world for thousands of years. This delicious orange vegetable can be eaten raw, baked, boiled, added to a stew, used as a sandwich garnish, sliced and added to a salad, mashed for baby food or even juiced. Often unfairly described as “rabbit food”, the humble carrot has been a staple for people on weigh loss diets for years. But “How many calories in a carrot?” you may ask! Here we shall answer that question, along with a few other interesting carrot nutritional facts. The most important factor in calculating how many calories are in a carrot is, of course, the size of the carrot itself, and so we have listed a few of the most common sizes for your convenience.
|1 Large Carrot 72g||30||7g||0.17g||0.67g|
|1 Medium Carrot 61g||25||6g||0.15g||0.57g|
|1 Small Carrot 50g||20||5g||0.12g||0.47g|
|1 Cup Chopped Carrot 128g||52||12g||0.31g||1.19g|
Now that we can see how many calories in carrots, we need to ask “Where did this information on carrot calories come from?” Well The U.S. Department of Agriculture conducts research into a wide range of foods, and these figures have been provided by that government organization. These figures are only for the “root” part of the carrot however, as this is the part of the carrot most commonly consumed, although the greens of a carrot are also edible.
Calories in a Carrot
As 100g of carrots nutrition facts contain a mere 41 calories, we can easily see why carrots are consider as a “diet food”. Even when cooked (by baking or boiling) the carrots still retain the majority of their nutrients, along with their low calorie levels, provided they are not cooked with high calorie ingredients (such as oil and butter). A carrot contains about 20% less calories than an apple, making them an excellent between meals snack when you are feeling a bit peckish.
Carrots are also almost entirely fat free, which is another reason that carrots are considered such a healthy vegetable. Like most vegetables however, they also contain almost no protein (approximately 1% protein by weight). This means that your diet will need to include other foods that contain greater amounts of protein. Some common foods that fall into this category. They are eggs or a chicken breast. A Big Mac also contains protein, but that’s obviously a much less healthy choice!
Calories in Carrots
Because carrots are so low in calories, they are a great addition to most people’s diets. Also as the energy from a carrot is extremely easy to burn off. Have a look at the exercise calorie calculator and you will see that it doesn’t take much effort to use up the calories in even a large carrot.
How Many Vitamins in a Carrot?
The low calories carrots contain aren’t the only reason that carrots are so healthy. They are also jammed full of vitamins. Carrots have a huge concentration of Vitamin A in particular, which is needed to maintain good eye-sight, which is why it is sometimes said that carrots are good for your vision. The vitamin amounts below are for 1/2 cup of boiled carrots.
- Vitamin A – 13286 IU
- Vitamin C – 2.8 mg
- Vitamin B1 (thiamine) – 0.051 mg
- Vitamin B2 (riboflavin) – 0.034 mg
- Niacin – 0.503 mg
- Folate – 11 mcg
- Pantothenic Acid – 0.181 mg
- Vitamin B6 – 0.119 mg
- Vitamin K – 10.7 mcg
- Vitamin E – 0.8 mg
How Many Minerals in a Carrot?
There are also plenty of minerals in a carrot too:
- Potassium – 183 mg
- Calcium – 23 mg
- Phosphorus – 23 mg
- Magnesium – 8 mg
- Iron – 0.27 mg
- Sodium – 5 mg
- Zinc – 0.3 mg
- Copper – 0.052 mg
- Manganese – 0.062 mg
- Selenium – 0.2 mcg
Carrots are a great food to throw in the lunch-box on your way to work in the morning. They also make a healthy and nutritious snack. Enjoy carrots in a salad, in a soup, or even mashed up. Along with potato as a vitamin rich side dish next to a grilled chicken breast.