An ancient civilization has been cultivating this date fruit which derived from a palm tree since 5000 years BC, and until now dates remain a highly nutritious food power plant. Fruit with a unique sweet taste is a source of potassium and fiber is quite abundant. Dates are also free of fat and sodium content, but the dates contain enough calories, so you need to be wise in consuming them. Is the calorie in a date are beneficial to our body?
Calories in a date
Until now there are at least more than 100 varieties of dates that are cultivated throughout the world. Although originally from the Middle East, dates are also developed by other countries that have desert climates such as Africa, America, and Australia. And because there are many varieties of dates with different sizes and sweet flavors, the calorie content in each of these types of dates is different, but in general, all the dates contain high enough calories.
The sweeter it becomes, the higher the calorie content of a date. For example, Medjool dates have a rather large size. One seed of Medjool dates is known to contain up to 24 calories. And the small size and sweetness often make people unconsciously consume them excessively. Consuming 1 1/2 ounces of dates may not be enough, but it already supplies about 140 calories to your body.
Except for high calories, there are many vitamins contained in this fruit. Some of them are:
- Vitamin A
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin C
Besides that, dates also contain other antioxidants such as polyphenols are high enough. In addition to antioxidants, dates also contain tannin substances that work to overcome inflammation and infection. So, by knowing all these facts, especially calories in a date, it is not wrong if the dates are said to be super foods by experts.