How many calories in an avocado? Avocados are an amazingly healthy fruit, and even though there are a lot of calories in an avocado, they are still a worthwhile addition to your diet. Avocados contain quite a lot of the “healthy” fats that your body needs.
The table below lists the calories in an avocado that weighs 100g. If your avocado is smaller or larger, then use this chart as a guide to help you calculate the amount of calories in the avocado.
How Many Calories Are in an Avocado?
A serving is generally considered to be 1/2 of a large avocado and contains about 190 calories, while half a medium sized avocado contains about 150 calories. As you can see from the calories in avocados table above, there is a lot of fat in an avocado, and this is where the calories in an avocado come from. The fats in an avocado are generally good for you however, despite the high calorie content. In fact, about 80% of the fat in an avocado is from good fats like monounsaturated fats and polyunsaturated fats. These fats help to lower cholesterol levels and keep your heart working smoothly.
Calories in an Avocado Along with the calories in an avocado, there are also a lot of vitamins and minerals which are important for your health. Avocados are particularly high in Potassium (60% more than a banana!), Phosphorus, Magnesium and Calcium, along with Vitamins A and C (though less vitamin C than an orange). Many people use avocado as a butter substitute on sandwiches, because that way you are effectively trading the “bad fats” in butter for the “good fats” in an avocado.
Avocadoes DO have a lot of calories though, so it’s important to keep a tally of how much you eat. If you are on a diet that involves only consuming a limited amount of calories in a day, then eating too many avocados might make it a bit harder. It is still very worthwhile adding avocadoes to any diet however, as there are many health benefits from this wholesome fruit (some people believe it to be a vegetable, but it isn’t!).
Vitamins in an Avocado
- Vitamin A – 293 IU
- Vitamin C – 20 mg
- Vitamin B1 (thiamine) – 0.135 mg
- Vitamin B2 (riboflavin) – 0.261 mg
- Niacin – 3.493 mg
- Folate – 163 mcg
- Pantothenic Acid – 2.792 mg
- Vitamin B6 – .517 mg
- Vitamin E – 4.16 mg
- Vitamin K – 42.2 mcg
How Many Minerals in an Avocado
Along with vitamins, there are also plenty of minerals in an avocado; this is a list of minerals that are contained in one medium avocado.
- Potassium – 975 mg
- Phosphorus – 105 mg
- Magnesium – 58 mg
- Calcium – 24 mg
- Sodium – 14 mg
- Iron – 1.11 mg
- Selenium 0.8 mcg
- Manganese – 0.285 mg
- Copper – 0.382 mg
- Zinc – 1.29 mg
Avocados are big business in the farming community, and are grown primarily in tropical climates throughout the world, along with some more moderate locations like California. The fruit itself has a rough green skin and a soft green pulp inside.
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