How Calories in Salmon Can Help You Live a Better Life

Some like the net raw tartare, ceviche and sashimi. Others prefer the steak, poached, grilled or steamed, canned salmon can eat well even when it is pressed. It provides a generous share of omega-3, with multiple benefits. The flesh provides complete protein and rich in vitamins and minerals.

Salmon is a fish with orange-pink flesh that belongs to the salmon family. The most species of salmon found in grocery stores are the Atlantic salmon (farmed) and three species of wild Pacific salmon (red, chum and pink) which, because of distance, are frequently consumed canned. Sockeye salmon, also known as sockeye, has a bright orange-red flesh. The color of the flesh of chum salmon is between that of the sockeye and pink salmon, while salmon flesh pink is paler and lacks the orange tint characteristic of many salmonids. The Atlantic salmon has not these colors naturally, are introduced into the cast of carotenoid pigments such as astaxanthin

List of Calories in salmon – Different dishes

calories in Fresh salmon fillet (salmon)
Serving Size: 100 g, Calories: 200, Fat: 20g, Carbs: 0g, Protein: 20g

calories in Smoked Salmon
Serving Size: 100 g, Calories: 265, Fat: 0g, Carbs: 0g, Protein: 0g

calories in Smoked Salmon
Serving Size 1 (35g) Calories: 66, Fat: 4.1g, Carbs: 0g, Protein: 7.4g

calories in salmon steak
Serving Size: 100 g, Calories: 200, Fat: 14g, Carbs: 0g, Protein: 20g

calories in Carpaccio of salmon with lemon
Serving Size: 1 slice, Calories: 72 Fat: 4.9g, Carbs: 0.4g, Protein: 6.4g

calories in Salmon Broccoli Quiche Organic
Serving Size: 100 g, Calories: 221, Fat: 13g, Carbs: 19g, Protein: 7.8g

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calories in Pacific sockeye salmon
Serving Size: 100 g, Calories: 123, Fat: 0g, Carbs: 0g, Protein: 0g

calories in cottish smoked salmon
Serving Size: 1 slice, Calories: 65, Fat: 3.3g, Carbs: 0.2g, Protein: 8.7g

calories in Smoked Salmon
Serving Size: 100 g, Calories: 184, Fat: 11g, Carbs: 0g, Protein: 21.3g

calories in Smoked Salmom
Serving Size: 56 g (4 slices), Calories: 110 Fat: 6g, Carbs: 1g, Protein: 13g

How Many Calories are in salmon Sandwich

Serving Size: 100 grams, Calories: 255, Fat: 11g, Carbs: 29g, Protein: 10g

How Many Calories are in Laminated salmon
Serving Size: 100 g, Calories: 263, Fat: 12.9g, Carbs: 28.8g, Protein: 7.9g

calories in Bacon Atlantic salmon (Smoked Salmon Bits)
Serving Size: 90 g, Calories: 186, Fat: 11.1g, Carbs: 0g, Protein: 0g

calories in Tagine of salmon

Serving Size: 100 g, Calories: 390, Fat: 0g, Carbs: 0g, Protein: 0g

calories in salmon pie dough
Serving Size: 85 g (1 / 6), Calories: 161, Fat: 9.7g, Carbs: 0.6g, Protein: 16.7g

calories in Smoked salmon farmed in Norway
Serving Size: 1 slice, Calories: 66, Fat: 4.1g, Carbs: 0g, Protein: 7.4g

How Many Calories are in salmon rillettes
Serving Size: 100 g, Calories: 156, Fat: 9.2g, Carbs: 0.1g, Protein: 18.4g

calories in Salmon Smoked Atlantic
Serving Size: 1 slice, Calories: 63, Fat: 3.7g, Carbs: 0g, Protein: 7.4g

How Many Calories are in Supreme Salmon, Atlantic
Serving Size: 1 piece, Calories: 175, Fat: 9.4g, Carbs: 0g, Protein: 22.5g

Salmon-Garlic Butter (Highliner)
Serving Size: 108 g per piece, Calories: 100, Fat: 2g, Carbs: 2g, Protein: 19g

Salmon Fillets Lemon Sauce (canned) (Kileo)
Serving Size: 100 g, Calories: 202, Fat: 13g, Carbs: 0g, Protein: 20g

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Mit Bagel With Salmon Lachs salmon (Coop)
Serving Size: 100 g, Calories: 285, Fat: 12g, Carbs: 34g, Protein: 10g

File salmon with broccoli puree (Fleury Michon)
Serving Size: 1 container, Calories: 380, Fat: 21.9g, Carbs: 21.3g, Protein: 24.3g

Chirashi salmon (Picard)
Serving Size: 1 part-340gm, Calories: 612 Fat: 30.9g, Carbs: 58.7g, Protein: 20.9g

Sandwich Swedish – Duo of Salmon (Sodebo)
Serving Size: 135 g, Calories: 380, Fat: 14g, Carbs: 29g, Protein: 9.5g

2 Salmon burgers (Coraya)
Serving Size: 100 grams (1 steak), Calories: 252, Fat: 18.8g, Carbs: 3g, Protein: 17.6g

Steak Haché salmon (Lidl / Atlantic)
Serving Size: 100 g, Calories: 252, Fat: 18.8g, Carbs: 3g, Protein: 17.6g

Olivia (Norge) – Nancy and Mike (Atlantic salmon)
Serving Size: 196 g, Calories: 340, Fat: 20g, Carbs: 0g, Protein: 37g

Wasabi Ginger Wild Salmon Wild Salmon (Freshly Wholesome Gourmet)
Serving Size: 1 Package (Prepared) Calories: 420, Fat: 12g, Carbs: 48g, Protein: 28g

Green Midi (Salmon and Zucchini Lasagna)
Serving Size: 120 grams, Calories: 265, Fat: 0g, Carbs: 0g, Protein: 0g

South Green (Scalloped Potatoes with Salmon)
Serving Size: 100 grams, Calories: 142, Fat: 0g, Carbs: 0g, Protein: 0g

Salmon Terrine (Dia)
Serving Size: 60 g, Calories: 115, Fat: 0g, Carbs: 0g, Protein: 0g

Salmon (Thiriet)
Serving Size: 100 g, Calories: 236, Fat: 18g, Carbs: 0g, Protein: 18.4g

Atlantic salmon steaks (Picard)
Serving Size: 100 g, Calories: 202, Fat: 13.6g, Carbs: 0g, Protein: 19.9g

Scottish salmon mousse (Farne)
Serving Size: 100 g, Calories: 208, Fat: 17.7g, Carbs: 4.3g, Protein: 9.3g

In Salmon Gratin (Picard)
Serving Size: 350 grams, Calories: 367, Fat: 0g, Carbs: 0g, Protein: 0g

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Salmon Eco + (Leclerc)
Serving Size: 1 serving (1tranche), Calories: 100, Fat: 6g, Carbs: 0g, Protein: 11g

Atlantic Smoked Salmon (Eco + Leclerc)
Serving Size: 100 g, Calories: 200, Fat: 12g, Carbs: 0g, Protein: 22g

Salmon with Mint, Rice Duo and green vegetables (Picard)
Serving Size: 350 grams, Calories: 334, Fat: 10.2g, Carbs: 35g, Protein: 23.1g

Swedish Salmon Loaf Anis (Leader Price)
Serving Size: 130 g, Calories: 321, Fat: 12g, Carbs: 38.3g, Protein: 15.1g

Salmon croquettes (Generic)
Serving Size: 1 serving, Calories: 283, Fat: 8g, Carbs: 32g, Protein: 22g

Salmon with sorrel (Cora)
Serving Size: 1 meal, Calories: 370, Fat: 0g, Carbs: 0g, Protein: 0g

Duo of Salmon Confit and fresh cheese (Picard)
Serving Size: 1 pair (100g) Calories: 160, Fat: 11.9g, Carbs: 5.7g, Protein: 7.5g

Atlantic Smoked Salmon (Picard)
Serving Size: 100 g, Calories: 203, Fat: 13.7g, Carbs: 0g, Protein: 19.9g

So Greedy! Smoked Salmon Asparagus Tomatoes (Sodebo)
Serving Size: 210 g, Calories: 440, Fat: 19g, Carbs: 50g, Protein: 17g

Filet of salmon with sorrel (Generic)
Serving Size: 300 g, Calories: 401, Fat: 20.4g, Carbs: 26.4g, Protein: 0g

Smoked Salmon Tarama (Leader Price)
Serving Size: 100 g, Calories: 543, Fat: 57g, Carbs: 1.9g, Protein: 5.7g

Medallions of Atlantic Salmon (Pescanova)
Serving Size: 1 pad 66g, Calories: 129.4, Fat: 8.8g, Carbs: 0g, Protein: 12.5g

Smoked Salmon (Norwegian Fjord)
Serving Size: 50 g, Calories: 110, Fat: 7g, Carbs: 1g, Protein: 14g

Pacific pink salmon fillets (Findus)
Serving Size: 1 fillet (100g) Calories: 120, Fat: 3.5g, Carbs: 0g, Protein: 20g

calories in Salmon Pâté
Serving Size: 117 g, Calories: 310, Fat: 17g, Carbs: 32g, Protein: 7g