Celery nutrition facts come from the celery plant. This is a plant that grow as a vegetable for the winter periods and early spring. People believe celery are cleansing tonic plants, which counter the salt sickness of a winter diet.
Celery Nutrition Facts
Celery nutrition facts is an important nutrition as it is always use in weight –loss diets. This is because celery nutrition provides a low calorie dietary fiber. Although not yet scientifically proven, it is the assumption of many people that the celery nutrition is a “negative calorie food.” This has been base in the assumption that celery nutrition has got fewer calories than it takes to digest. Celery nutrition has also been prove to help in cancer prevention and that they do help in enhancing activities of some white blood cells.
This is attribute to the fact that celery is the main food in celery nutrition contains chemical compounds known as coumarins. This compound is what gives the celery diet its anti cancer character. Celery nutrition is also important to athletes because of the amount of potassium and sodium present on the celery plant. The importance of sodium and potassium cannot be underplay especially in excessive exercise. If a couple of glasses of celery juice are take after an exercise, it acts as or it serves as a great electrolyte replacement drink.
Celery nutrition is also important as it is an excellent source of vitamin C. Celery nutrition also is rich in other vital minerals as well. It has been prove to be a good source of folic acid, vitamin B1 and vitamin B6. It also is rich in calcium as well as vitamin B2. The problem with celery nutrition has always been the argument.
That celery nutrition has got more sodium as compare to other vegetables. This has however been downplay by the fact. That sodium present in celery nutrition has been cancelled or has been set off by the high level of potassium found in celery nutrition. Celery nutrition facts is also important in reduction of cholesterol levels in the body. This is due to the fact that celery nutrition facts is a very good in detoxifying the body. Arthritis victims should also make sure they engage actively in celery nutrition as it contains 85% 3nB which is very effective in the treatment of rheumatism. Celery nutrition because of the presence of the 3nB is used to ease muscle pains.