Chicken is a type of bird that is high in protein and when eaten without the skin, lean enough. Without skinned chicken breast meat it is lower in fat and calories. The chicken nutrition facts is rich in vitamins and minerals essential for human health and is a good food choice for dieters and bodybuilders and everyone in between.
Protein on Chicken Nutrition Facts
Protein Like beef, fish and other types of poultry, chicken nutrition facts is rich in protein. Every ounce of meat provides protein 7 g. A typical serving is about 4 ounces or about the size of a deck of cards and provides 28g protein. In addition, like all foods rich in animal and soy products, chicken nutrition facts protein is a complete food protein, meaning it contains all nine essential amino acids. Proteins have many functions in the human body, including building body tissues and muscles.
Carbohydrates on Chicken Nutrition Facts
Carbohydrates, calories and fat chicken nutrition facts is a food free of carbohydrates. According NutritionData, skinless chicken breast provides the least amount of calories and fat, about 143 calories, 3g fat and full fat 1 g saturated by a large skinless breast, or a portion of 95 g. Dark meat is higher in fat. About 86g of dark meat without skin it provides 165 calories and 8g total fat, 2 g of which are saturated. This nutritional information is for chicken nutrition facts stew that has no added fat.
Vitamins on Chicken Nutrition Facts
Vitamins on chicken nutrition facts is a rich source of vitamins B, two B3 niacin or vitamin and vitamin B6. A 4 – ounce serving meets 40 and 16 percent, respectively, of the recommended daily value, or DV. The most important function of niacin is to help release energy from carbohydrates. It also helps in the formation of red blood cells.
The best source of vitamin B6 food is poultry. This chicken nutrition facts performs the same functions as niacin, but is also important for the metabolism of proteins. Chicken nutrition facts is necessary for proper immune system function and helps produce certain neurotransmitters, or brain chemicals.
Minerals on Chicken Nutrition Facts
Minerals A 4 – ounce serving of chicken nutrition facts is also rich in two minerals, phosphorus and selenium meeting 16 to 30 percent of the DV for each, respectively. Phosphorous is essential for bones and teeth is strong and healthy part of all cell membranes in the human body. This mineral in chicken nutrition facts also helps activate the B vitamins and selenium is important for immune system function and helps regulate thyroid hormone.
Considerations How chicken and / or alters data added nutritional ingredients is prepared. For example, frying chicken and / or consumption of the skin significantly increases the amount of fat. Chicken breading or coating adds flour carbohydrates. While minerals are indestructible, vitamins are easily destroyed by heat, light and other conditions. Boil chicken nutrition facts in water can leach vitamins B. Methods dry heat cooking, such as grilling, can better preserve these nutrients.