Human life will not survive without food. It is the basic need of an individual to enable his body to have energy and function at the optimum level. Food makes you healthy but despite this need for foods, there are kinds that can bring illness. Take for example the eggs that are one of the perfect foods. Eating this food over the prescribed daily or weekly allowance can result to risks to fatal illnesses like heart attack, high blood and diabetes.
One pinpointed cause of these three fatal sicknesses is cholesterol and for this, eggs calories became identified as unhealthy food. What may be missed out in the cholesterol issue is the necessary function of this substance. Aside from being generally essential to body function, cholesterol had been an important component of cellular repair as well as cellular production. It also functions for hormone inhibition and is helpful in the metabolic process.
It is true that high cholesterol is a detriment to healthy condition. Being such, its ingestion has to be controlled in order to prevent the development of the full-blown adverse effect to younger patients suffering from heart ailment. Cholesterol is nothing but a waxy substance that aids in synthesizing hormone and this substance is mostly found in the brain and in the spinal organs. It is a component of hormone synthesis as well as formation of cell membrane.
Two kinds of cholesterol – both found in eggs calories
Cholesterol in your blood has two kinds – as low-density lipoprotein or LDL and as high density lipoprotein or HDL. The LDL is the bad cholesterol and reason for this is in the observation that this cholesterol has the tendency to be deposited in the walls of the artery. This behavior of the cholesterol will cause the arteries to harden and ultimately get clogged. For the good cholesterol or HDL, its function is to transport the cholesterol away from the tissues of the arteries to the liver for excretion. The protective function makes it labeled as good cholesterol.
Why eggs are among the foods to avoid
Cholesterol has a specific function for the human body. There are times when this is not adequately produce by the liver so you get it from other food sources like eggs. From the two kinds, the bad cholesterol is more frequently absorb from eating animal meat and fat.
Because of the good effects, it becomes essential also to have cholesterol in your body. What you may need to have are foods that supply you with good cholesterol. These HDL types are the unsaturated fats. You can usually source them from fatty fish like mackerel or tuna. Unsaturated fats are also contain in nuts, olive oil and avocado fruit.
How egg cholesterol contribute to unhealthy heart
The main issue on cholesterol is its effect on the heart. How does the high level of LDL cause heart disease? Too much cholesterol in your blood will cause a build-up of this substance along the walls of the arteries of the heart. The result is atherosclerosis which will then be the culprit to development of heart problem. The consequence is narrow passage of blood in the arteries. The blockage will restrict the supply of oxygen to the heart thereby causing chest pain. An aggravated condition will lead to heart attack.
The main cause of the artery clogging is one of the kinds of cholesterol; this is the LDL or better referred to as bad cholesterol. In addition, the eggs calories also contain a kind of fat that becomes stored in the bloodstream; this is the triglyceride which also is linked to heart disease.
The usual connotation associated to cholesterol is its bad effect to the heart. The excessive amount in the blood stream can lead to heart disease. However, there are some recent finds negating the really bad effect of eggs calories. Sill believing in the old information, you can just limit your intake of eggs calories. You should not totally remove it from the diet in order not to deprive your body of the essential nutrients facts contained in this dairy product.