Today we will talk about Dunkin Donuts nutrition facts, i hope this will guide you when you stop at that restaurant for quick meal or hanging out with your friends. But before we start we must know what are Dunkin Donuts really is. Dunkin Donut is one of famous breakfast restaurant which offers selection of donuts and freshly brewed coffee. The taste of their donuts very tasty and if you order their coffee too and then added crem and sugar to their coffee you know what? This pairing breakfast is not healthy as your morning meal should be. OK lets start talk about Dunkin Donuts nutrition facts.
Dunkin Donuts Nutrition Facts : Bagels and Cream Cheese
Dunkin Donuts nutrition facts on bagels and cream cheese is a common breakfast choice, but may contain several hundred calories and excess fat. With 320 calories and 2.5 g fat plain bagel could be healthy choice, but the cream cheese will add 150 calories and 15 grams of fat, as well as 250 mg of sodium. Choose cream cheese reduced fat to reduce their consumption of 100 calories and 8 grams of fat. flavored bagel have extra calories.
The whole bagel on Dunkin Donuts nutrition facts, which includes onion, poppy seeds and sesame seeds, has 350 calories and 4.5 g of fat. Raisin and cinnamon has 330 calories and 13 g of sugar. Surprisingly, the multi-grain bagel has more calories, 390, and most of the fat, 8 g, but also includes 7 g of fiber.
Dunkin Donuts Nutrition Facts : Pastries and Cakes
The menu for muffins and pastries based on Dunkin Donuts nutrition facts includes products for breakfast high in extra calories that contain several grams of sugar per serving. The pancake apple has 410 calories and 27 g of sugar and 17 g of fat, 7 of them saturated. A eclair has 390 calories and 8 grams of saturated fat, as well as 21 g of sugar. The pancake apple and eclair on Dunkin Donuts nutrition facts have 10 percent of their daily iron also needs. The selection of the mollete is even less nutritious.
Dunkin Donuts Nutrition Facts : Additional items Breakfast
The additional elements of breakfast come with less sugar, but more fat and sodium. The egg and cheese English Muffin Sandwich on Dunkin Donuts nutrition facts has 320 calories, 820 mg of sodium and 15 g of fat. The ham, egg and cheese Croissant sandwich has 1,080 mg of sodium, in addition to 510 calories and 31 grams of fat. The less healthy sandwich is the maple sandwich Cheddar breakfast, which has 720 calories, 49 g of grease – 20 of them saturated – and 1,140 mg of sodium.
Dunkin Donuts Nutrition Facts : Beverages
Coffee are some of the most popular offerings in Dunkin Donuts nutrition facts. A black coffee regular-size can be considered a healthy choice with only 10 calories and fat zero. Cafes with flavor, such as cinnamon, hazelnuts, blueberries and raspberry candy, without cream or sugar, still have only 10 calories, but a few grams of added sugar. Without sugar produced or iced tea is another low in calories and the zero option with grease. Tea sweetened on Dunkin Donuts nutrition facts is adds 120 calories and 28 g of sugar.
Dunkin Donuts Nutrition Facts : Donuts
Dunkin Donuts nutrition facts offers several varieties of donuts and donuts. The donuts have more calories and fat that the donuts regular. The cake of Donut cinnamon contains 340 calories and 22 grams of fat, as well as 13 g of sugar. A member of Apple Crumb Donut on Dunkin Donuts nutrition facts it has 490 calories, 49 g of sugar and 9 g of saturated fat. The ice cream Chocolate Cake Donut has 370 calories and 23 g of fat and the pancake enamel has 260 calories and 14 grams of fat.
Dunkin Donuts Nutrition Facts : Consideration
According to Walter Willett, Patrick J. Skerrett, Edward L. Giovannucci and Maureen Callahan, authors of “Eat, drink and be healthy: The Guide of the Harvard Medical School of Healthy Eating“, foods rich in saturated and trans fats contribute to heart disease. While Dunkin Donuts nutrition facts does not use trans fats in foods in your menu, many of the baked goods, coffee and breakfast sandwiches has more saturated fat in a meal should contain.