What Mom Never Told You About Egg Yolk Nutrition Facts

Is egg yolk nutrition facts good for eye health? Can’t be denied, the eggs are high protein sources. Involuntarily we always make it a standard size for other protein sources. Protein serves to improve the body’s organs. Muscle, skin, and organs all composed of protein. Protein itself consists of 20 amino acids are different, and 9 of which are not produce by our own bodies. Eggs contain nine essential substances and amino acids, which works to increase levels of protein in the body. For a diet, eggs can not be avoid. Levels of fat and calories low enough eggs. One egg contains only 71 cal.

Health Benefits of Egg Yolk

Inside the egg, contained 6.25 grams of protein and less carbohydrates. It is easily digested and absorb by the body to make an egg into an ideal source of nutrition facts for people who are sick, especially for people with impair digestion. Some of us also worry about the high cholesterol content in eggs. In fact, that assumption is incorrect. Research at Harvard University stated there was no association between cardiovascular disease and eating eggs. There is also the supposition that the eggs resulting in coronary heart disease and stroke. In fact, rates of coronary heart disease remains the lowest in Japan, because they generally do not consume eggs slightly.

Egg Yolk Nutrition Facts

Highly recommended to consume at least 1 whole egg per day, because eggs are the source of protein with the highest biological value. Protein in the egg most easily absorbed by the body. Eggs have a biological value of 93.7 percent. Try to compare it with milk which is about 83 percent, about 76 percent of fish, and meat 74.3 percent.

Not only the protein alone, there are eggs in a variety of essential vitamins and minerals that are important to the human body, such as riboflavin and thiamin. At least, there are 13 kinds of vitamins, including vitamin A, B, D and vitamin E. Minerals are also good because there are zinc and phosphorus. Inside the egg, there are also Zeaxanthin and Lutein. Two of these substances can reduce the risk of disease due to aging, such as blindness for people aged over 65 years. In addition, Zeaxanthin and Lutein which is in an egg may help maintain eye health and protect the eyes from ultraviolet effects of sunlight.

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Because the content of vitamin A in egg yolk is very high, so that when eating eggs regularly is believe to prevent premature blindness.

Eggs help to slow the occurrence of blindness due to degeneration process. Even with eating enough eggs, the risk of cataracts can be reduce significantly. Experts recommend consuming 1 to 2 eggs a day. Well, pretty obvious is not it?, It turns out in the eggs contain many substances that are beneficial to eye health.