Flax Seed Nutrition Facts

Consuming natural foods such as veggies or peas truly will make our body healthy. But, how about consuming seed, just like the flax seeds? Since more than 5,000 years, people have been obsessed flax seeds. Even, some people call it as the greatest plant food in the world. There are a lot of benefits that you can get from this little thing. It can help you reduce the risk of cancer, cholesterol, cancer, stroke, heart diseases, sugar carvings, and others. Moreover, it also can help your weight loss and balance the hormones in your body. You may wonder how come this tiny seed can give loads of advantages to our health. Here are several flax seed nutrition facts to answer your curiosity.

Thing You Know About Flax Seed Nutrition Facts

Talking about flax seed nutrition facts, there is much nutrition contained in flax seeds. Flax seed, also famous as linseed, is a small brown crop that becomes the wealthiest sources of omega-3, antioxidant, mineral, and others. Due to flax seed nutrition facts, you may get many benefits, below are some of them.

Omega-3

One ounce ground flaxseed actually consists of about 6.338 mg of omega-3 which is splendid for your body and skin. It can reduce dryness inflammation and flakiness.

Lignan

Flaxseed is very high in antioxidants which are great for balancing hormone, reducing colds, anti-aging, and others. Furthermore, the antibacterial and anti-viral properties in Lignan can help you avoiding several diseases.

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Fiber

Each ounce of flaxseed contains fiber about 8g. Flaxseed has high mucilage, a fiber with water soluble and also insoluble type. It can help you increase the absorption of the nutrition, or keeping food and making your stomach empty too fast. Moreover, it also sustains colon detoxification, loss weight, and decrease sugar cravings. Those are the biggest nutrition that contained in flaxseed. Besides that nutrition, flaxseed is also rich with other nutrition like protein, vitamin B1, Manganese, Magnesium, Selenium, Iron, Vitamin B6, and other health nutrition.