As every health-conscious individual out there probably already knows, balanced diet and regular exercise keep the body trim and fit, healthy and always on the go. Fruits and vegetables form a big part of a nutritious and balanced diet.
Get the Wheatgrass Nutrition Facts Here
Wheatgrass, as long as it is properly grown and harvested, is probably the most nutritious plant there is. Aside from minerals and powerful trace nutrients like calcium, sodium, potassium, phosphorus, magnesium, iron and zinc, wheatgrass nutrition facts include substantial amounts of vitamins A, B and E that the body needs to properly perform its functions.
Wheatgrass also contains the eight essential amino acids – tryptophan, lysine, methionine, valine, leucine, isoleucine, threonine and phenylalanine. Tryptophan is precursor to serotonin and melatonin, two important neurotransmitters found in the brain. Lysine deficiency can result in niacin deficiency while methionine supplies the body with sulfur and other compounds needed for healthy metabolism and growth. Valine is needed for tissue repair and for maintaining proper nitrogen balance in the body. Leucine, on the other hand, stimulates proper muscle synthesis. Isoleucine is important for blood sugar regulation, muscle and hemoglobin development, and energy regulation. Threonine is essential for strengthening the immune system. And finally, phenylalanine serves as precursor to a family of hormones, namely adrenaline and noradrenaline, which are substances in the central and peripheral nervous systems.
Chlorophyll in Get the Wheatgrass Nutrition Facts Here
In addition to the above mentioned wheatgrass nutrition facts, wheatgrass is rich in chlorophyll – also known as the blood of plants – which helps in increasing red blood cell counts, providing the body with more oxygen. Chlorophyll found in wheatgrass is considered especially potent because it contains 70% chlorophyll. Chlorophyll also aids the blood in transporting much-needed oxygen to all the cells, promoting wellness and overall vitality.
When eaten raw, the enzymes in wheatgrass have anti-aging properties, which includes reduction of gray hair and quicker recuperation from wounds and illnesses. Further, wheatgrass is an anti-inflammatory agent and eliminates bacterial growth, aiding the body’s natural self-healing process.
It is also a natural detoxifier, removing heavy metal toxins such as lead, aluminum and mercury that have been stored in the body. It improves liver functions, renews tissue, counteracts radiation and promotes a healthy digestive system by breaking down and removing accumulated toxins from the intestinal flora.
Wheatgrass is made up of 20% protein, similar to the composition of most meats. The high vitamin content in wheatgrass boosts energy levels, making it a preferred energy booster over artificial energy sports drinks. Unlike sports drinks, wheatgrass is easy on the system and does not cause palpitations as some sports drinks loaded with high doses of caffeine do. When applied to wounds, burns and skin rashes, wheatgrass helps alleviate the swelling and pain.
Wheatgrass Nutrition Facts
In addition, wheatgrass nutrition facts maintain that wheatgrass juice is considered a predigested food. Not requiring any more enzymes or needing more energy to break down the protein it provides. The glucose and essential amino acids that come with drinking wheatgrass juice are, as a result, easily absorbed by the human body.
Because of the countless health benefits and wheatgrass nutrition facts that wheatgrass provides, there is no questioning why wheatgrass lovers turn to wheatgrass for energy and healing. Indeed, there is probably no other plant like wheatgrass, which makes it worth your time to get to know Wheatgrass Nutrition Facts.
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