Ginger nutrition facts is something many people don’t focus on when using ginger. This true particularly in Western countries where the vast majority of people use dried ground ginger as a spice. But in the East, people have a profound respect for the powerful medicinal and healthful properties of ginger nutrition facts. And that is their concern, rather than the the nutritional factors. In the recent past, ginger began gaining fame in the West as more than just a spice, but as a uniquely helpful plant ginger nutrition facts can impact health and well-being in many ways.
Nutritional Content of Ginger Nutrition Facts
If ginger nutrition facts is look at in the conventional sense regarding the vitamins and minerals it contains, the numbers are very low. That is because ginger is not eaten in large amounts or for it’s nutritional factors. For instance, the standard amount for how it is calculate is 11 grams, which shows few vitamins and proteins. Instead we consider ginger nutrition facts in those small amounts for its flavor, and the impact it has on the body.
Some cuisines use it in significant amounts in cooking, like Thai and Indian food and other Asian styles of cooking. But “significant” in those cases would be a matter of a few ounces slice or grate into the food. Raw and fresh, ginger nutrition facts has an extremely intense flavor and can be quite hot to the tongue.
History of Ginger Nutrition Facts
The origin of ginger nutrition facts is somewhat mysterious because it is not found in the wild. Someone cultivated it, but where and when is not known. There is a story in the ancient Indian Mahabharata written 400 BC. That describes a meal of meat and ginger nutrition facts cooked together. Because the largest varieties of ginger exist in India, it is generally consider to have originate there. The Europeans had a great passion for ginger in medieval. And later times and ginger nutrition facts was one of the highly sought after spices that drove Columbus to search for an Atlantic route to the east.
Health Benefits of Ginger Nutrition Facts
There is a large body of traditional wisdom in the East about the properties of ginger nutrition facts for health maintenance. This wisdom is now becoming well known here in the West.
- Warming. Ginger nutrition facts has a warming effect on the body. When you are chill or have a cold or the flu. Fresh ginger tea will make you feel warmer and clear congestion.
- Gastrointestinal relief. If you feel nauseous, bloat or have any kind of gastric distress, fresh ginger tea is soothing and provides relief.
- Morning sickness. Ginger nutrition facts is a safe and effective remedy for the misery of morning sickness. With no side effects for the baby or the mother. A double-blind study proved that it brought about a significant reduction of morning sickness.
- Anti-inflammatory. Ginger nutrition facts contains gingerols, which reduce inflammation. Studies show reduction of pain for sufferers of osteoarthritis and rheumatoid arthritis. People with arthritic knees experienced pain relief and even their knees’ swelling going down after regular ingestion of ginger.
An easy way eat fresh ginger is to peel it and cut into matchsticks. Soak it in salt and lemon juice until it turns pink. Drain and eat throughout the day, and with meals. This is real ginger nutrition facts, taking advantage of its health giving properties.