The benefits of the Goji berry have been understood by the native tribes in Tibet and Mongolia for thousands of years. The berries have provided these tribes with dietary goodness and as a result has improved longevity and health. As we are learning more about this miracle drink we are seeing amazing research statistics that can improve our health naturally.
The Goji juice and the sun-dried Goji berries are even being used to help treat types of cancer, arthritis, diabetes, hypertension( high blood pressure), sexual impotence, and obesity. The dosage varies depending on the condition you are treating and Goji shouldn’t replace, but supplement, any medication that your medical physician has prescribed.
Goji Juice Benefits
One of the absolute profound pieces of evidence that has been researched about Goji juice is that it is an antioxidant. By destroying free radicals and protecting healthy cells from oxidative damage, antioxidants prevent disease and illness. Goji juice contains these antioxidants that reduce the signs of aging by limiting the amount of free radicals within our system and protecting our cells from the negative effects of oxidation. Free radicals take over a cell by stealing part of its design, an enzyme, protein, electron, even the entire cell can be destroyed.
The chain reaction of free radical activity leaves thousands of new free radicals to go and produce the same damage to more healthy tissue and cells. The more antioxidants that we have in our body at one time, the better protected we are against the harmful effects of free radicals and the oxidative chain reaction.
Antioxidants are abundant in many fruits, vegetables, and vitamins. Generally the more colourful the fruit the higher it scores on the ORAC ( Oxygen Radical Absorption Capacity) test. Goji berries are a brilliant ruby red colour and score the highest of any fruit- 25,300 ORAC units per 100 grams. Here are some other foods that are great antioxidants according to their ORAC score:
- Prunes- 5,770
- Pomegranates- 3,307
- Blueberries- 2,400
- Spinach- 1,260
- Broccoli- 890
- Oranges- 750
Health Benefits Of Goji Berries
Goji berries are rich in antioxidants that help protect our body from illness and disease. Drinking Goji juice daily as a part of your diet will balance your body’s immune system and help to regulate its response to harmful foreign invaders, namely bacteria and viruses. Goji berries are polysaccharides that increase human growth hormone (hGH) production which stimulates the growth of skeletal muscle and contributes to the breakdown of lipids, allowing triglycerides to be converted to fatty acids and glycerol that can then be used by the body for energy.
Human growth hormone is released from the anterior pituitary gland and has a direct impact on metabolism. The Goji polysaccharide contributes to the body’s ability to convert stored lipids ( triglycerides) into energy therefore helps to reduce body weight. Obesity has become an increasingly publicized health concern and by adding Goji juice to your diet, you can combat this health condition.
Goji juice tastes refreshingly sweet and sour, like a tropical grape juice. It is available at health food stores, some drug stores and can be found online. Be sure to check out the products on our online resource as you shop for your Himalayan Goji juice. Cheers to healthy living!
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