Looking at grapes nutrition facts, it won’t be that surprising that for centuries. They have been regard as ‘the queen of fruits’ in many cultures. Despite their tiny size, grapes have a lot of nutrition and benefits for our health. Grapes even have a delicious taste that is very refreshing as well. It may be a good elucidation, why grapes are often included in many diet menu tips.
Grapes Nutrition Facts
(Nutrition value per 100 gram either red or green grapes nutrition facts)
The primary nutrition facts that you will earn when you are consuming your daily grapes nutrition facts intake are 69 Kcal energy; 18 gram carbohydrates; 0.72 gram protein; 0.16 gram total fat; 0.9 gram dietary fiber; and 0 cholesterol.
For the vitamins composed naturally in grapes nutrition facts that you can get are among 2 µgram folates, 0.188 mg niacin, 0.050 mg pantothenic acid, 0.086 mg pyridoxine, 0.070 mg riboflavin, 0.069 mg thiamin, 55 IU vitamin A, 10.8 mg vitamin C, and 14.6 µg vitamin K.
This tiny berries are apparently has an amount of electrolytes too which is include 191 mg potassium. Beside, grapes nutrition facts also has mineral contents. Such as 10 mg calcium, 0.127 mg copper, 0.36 mg iron, 7 mg magnesium, 0.071 mg manganese, and 0.07 mg zinc.
To make grapes nutrition facts even more perfect, you can find phyto-nutrients in it too like 1 µg carotene-α, 39 µg carotene-β, as well as 72 µg lutein-zaexanthin.
Grapes’ Health Benefits
Alongside that nutrition, grapes nutrition facts can also give some benefits for our health with other compounds that it has. These are for the examples:
With its rich amount of resveratrol compound which is one of the most powerful anti-oxidant.Eating grapes nutrition facts can be quite helpful to protect yourself from some serious diseases. Such as, cancers of prostate and colon, degenerative nerve disease, alzheimer, coronary heart disease and fungal as well as viral infections. To make it any better, revesratrol also good at reducing your risk of getting stroke since it can alter the moleculer mechanism inside your blood vessels.
In red grapes nutrition facts for particular, you can also find an abundant amount of anthocyanins. Which role is to boost your immune by its anti-microbial, anti-inflammatory, anti-allergic and anti-cancer activity.
To support the other protective roles for your health grapes nutrition facts also offer you another anti-oxidant, in this case is cathechin from flavonoid tannin group.
With its low amount of total fat and cholesterol. Grapes nutrition facts can help all of you who want to balance your body weight. After all, grapes are also great to combat constipation as it has high rate of water and fiber that can keep you hydrated; make your intestine movements regular.
Isn’t it amazing how tiny fruits like grapes nutrition facts can give you all of those nutrition facts and benefits for your health? In this case, grapes can even be eaten in many different ways. You can either consume them raw or when grapes have been packaged into other forms. Like juice, jelly, jam, or raisins. What to keep in mind is that you look at grapes nutrition facts to meet your daily nutrition need.