Many people don’t know about the amazing grass fed beef benefits and how they can help you to improve your health and overall lifestyle. Did you know that grass fed beef is lower in fat than grain fed beef (beef found in regular grocery stores) ? So what does that mean to you? Lean meat actually helps to lower your LDL cholesterol which can significantly improve your heart health. And there are many more benefits than that. Be sure to check out our featured article below to learn more about grass fed beef benefits.
The Amazing Health Benefits of Grass Fed Beef
More and more people are going back to nature when it comes to living a healthier lifestyle and eating a healthier diet. One way that they are doing this is by eating grass fed beef instead of corn fed beef.
The grass fed beef benefits are many but very few people know just how much grass fed beef can help them to live healthier. But first, before we talk about the major benefits of grass fed beef, lets make sure that you know exactly what it is. In a nutshell, grass fed beef is beef that come from cattle that is fed strictly grass. They tend to live on special farms that have acres of pasture for them to graze on.
Grass-Fed Beef vs. Corn-Fed Beef
The beef that you get from your everyday grocery store tends to come from “corn fed beef”. Corn fed beef comes from cattle that are fed a diet of corn and soybeans. A major reason that corn fed cattle are most often raised by farmers is that it is cheaper to feed the cattle and they can increase the size of the cattle much quicker.
A corn fed cow can grow from 80 lbs. to 1100 lbs. in just a little over a year while it generally can take a grass fed cow anywhere from a year and a half up to two years to grow to that size.
So it is a benefit to the farmer but there are also some major drawbacks that can be passed on to the consumer.
- Corn fed cattle get sicker a lot more often. Studies have shown that cows that eat a steady diet of corn tend to have more forms of acid resistant e coli in their stomachs.
- This has been partly attributed to the fact that they have not adapted very well to eating corn.
- Corn fed cattle are also given hormones to help increase their size. Keep in mind that this is the same type of beef that you and your family are eating everyday at home, school, or work.
This is where the benefits of grass fed beef come in. Cattle that are corn fed are generally a lot healthier because they are fed the way that nature intended them to be fed. They also are allowed to grow naturally and not be forced fed hormones.
Here Are So More Amazing Facts:
- Grass fed beef is a lot lower in total fat including bad fat like saturated fat. Leaner meat is good for you because it helps to lower your LDL cholesterol.
- Grass fed meat is lower in calories- This is a great benefit for those of us who want to lose weight.
- Grass fed meat contains Omega-3 Fatty Acids- Omega-3 is a good fat that your body truly loves. Not only does Omega-4 help you to have a healthy blood pressure but it also reduces the risk of an irregular heartbeat. Grass fed meat contains 3-6 times more Omega-3 than corn fed meat.
- People who have an ample amount of Omega-3 in their diet are 50% less likely to have a heart attack!
- Another major benefit of Omega-3 is that it reduces your risk for cancer.
- Grass fed meat contains more Omega-3 due to the fact that it is generally found in the green leaves of plants and grass. As a matter of fact, 60% of the fat content of grass is actually a type of Omega-3 fatty acid called LNA (alpha-linolenic)
So as you can see, the there are many grass fed beef benefits. Not only will you be eating meat from a healthier animal, but the you will be providing your body with food that cannot only help you to lose weight if you desire, but it will also help you to improve your overall heart health as well.