Green beans can be a great addition to meals and salads prepared when cooked or raw. Understanding of green beans nutrition facts information behind green beans can encourage you to add to your diet.
There are several ways to buy green beans. This green beans nutrition facts guide assumes the healthiest type of green bean to purchase. One serving equals 1 cup fresh green beans that have been cooked and drained, but not salty.
Green Beans Nutrition Facts
Those in search of a low-fat dish should consider green beans. One serving has less than 1 g fat, for a total of only 1 percent of your daily recommended value.
The green beans nutrition facts are a good source of dietary fiber. Each serving has 4 grams of dietary fiber.
Green beans have a little protein to provide a meal. A cup full of green beans will give 2 g of protein.
Vitamins A and C
The green beans are a good source of vitamins A and C. One serving has 17 percent of the daily recommendation of vitamin A and 20 percent of its recommendation of vitamin C.