It is very important to know about green beans nutrition facts and health benefits. Green beans give some health benefits for our body in preventing the risk of chronic diseases such as diabetes, heart, obesity and other risk of disease that might come to our body.
The health benefits are cause by nutrition facts of green beans which contain low calories in carbohydrates, fats, and protein. The amount of calories for a cup of green beans is 34 grams or about 2% calories. The nutrition information of carbohydrates, fats, and protein from green beans nutrition facts are define below.
Green Beans Nutrition Facts and Benefits
Carbohydrates on Green Beans Nutrition Facts
Green beans nutrition facts contain complex carbohydrates which supply more energy in longer period but do not gain weight. Carbohydrates in green beans are known low in glycemic index but high in fibers which control blood sugar level. Total amount of carbohydrates from a cup of green beans is 8 grams or about 3% carbohydrates.
It is better to consume total carbohydrates of green beans about 24 grams per week but 8 grams per week is enough for health. The best green beans nutrition facts with complex carbohydrate is dried beans. These dried beans contain 15 grams of complex carbohydrates and 4 grams of fibers which is good for dietary habit.
Fats on Green Beans Nutrition Facts
Green beans nutrition facts contain low saturated fat but high in polyunsaturated and monounsaturated fat which lower cholesterol level in blood. It is good to consume green beans with low saturated fat to control fat intake and decrease the bad cholesterol in our body.
Green beans also contain omega-3 and omega-6 fatty acids which create essential acids. These essential acids construct hormones which are good for health. Omega-3 fatty acid from green beans nutrition facts is good to cell growth and to control immune.
Green beans are good to eat because the amount of omega-6 fatty acids is low, so it is good to prevent chronic diseases such as heart disease, cancer and other diseases. Omega-6 fatty acid from green beans nutrition facts is good to increase immune response and blood clotting.
Amount of omega-3 in green beans is higher than amount of omega-6 in green beans. In a cup of green beans, there are 40 milligrams of omega-3 fatty acids and 25 milligrams of omega- fatty acids. Total amount of fats from a cup of green beans is 0.1 grams. It is important to keep nutrition by looking at the green beans nutrition facts.
Protein on Green Beans Nutrition Facts
Protein in green beans is important to speed up the biology reaction and to control metabolism in our body. Total amount of protein in green beans is 2 grams or 4% protein. Protein in green beans has many health benefits to our health. Protein in green beans nutrition facts is good to build muscles, so it is better to eat green beans for healthy diet.
There are still many green beans nutrition facts such as vitamins, minerals, amino acids and other nutrition from green beans nutrition facts. Vitamins and minerals in green beans are good to our health and good for restrictive diets. Green beans are also various in bush and pole types with different nutrition facts.