Let’s talk about green tea nutrition facts and some of it’s popular ingredients. Let’s face it, it’s more popular then coffee, stronger then a coca cola and able to start revolutions with a single drop.
After water, green tea is the most favored beverage in the world. It’s more than just a yummy liquid. With over 450 organic substances. It hydrates the body as effectively as water but includes a large amounts of important nutrients.
One vital ingredient found in green tea nutrition is polyphenols like flavonoids and catechins. These function as powerful antioxidants. The most important and recognized compound is the antioxidant Epigallocatechin Gallate (EGCG).
Research and studies shows that EGCG has the most powerful level and widest spectrum of cancer-fighting activity. Scientists believe that polyphenols can prevent cancer cells from growing by killing them without harming any healthy tissues in your body.
These antioxidants can also neutralize free radicals before they start to cause damage. They aid in facilitating digestion and metabolism while acting as a cleaning mechanism within the bloodstream. These antioxidants are great for cardiovascular health and so much more.
Green Tea Nutrition Facts & Ingredients
Caffeine In Green Tea
Green tea has about 25 to 50 milligrams of caffeine per 8 oz cup. However, the percentage of caffeine content does vary depending on the region of cultivation and growth period of the leaf. EGCG (epigallocatechin gallate) and L-Theanine (theanine) cancels out the bad effects of caffeine and make them harmless. Due to these two compounds, green tea is a safer caffeine drink.
Many people say that green tea don’t have any calories. It’s true without additives or sweeteners.
Green tea nutrition contains a wide range of vitamins including A, B, C, D, E, H, and K. It also includes a range of riboflavin or B2 (0.05 mg), niacin or B3 (0.2 mg), pantothenic acid or B5 (0.04 mg), B6 (0.01 mg), and folic acid.
Green tea nutrition is highly rich in minerals: Let’s take a look at how many mg of minerals is in 100 grams of sencha or Japanese green tea compared to other foods.
Potassium is a vital mineral for our body. It is crucial in nerve function, and plays a role in maintaining fluid and electrolyte stability. The recommend daily value intake of potassium for an adult is 4,700 mg. 100 grams of sencha loose leaves contain 2,200 mg. Gyokuro leaves contain 2,800 mg of potassium!
Calcium helps strengthen our bones. It’s also vital for blood cells functioning. One cup of milk have 276 mg of calcium, while 100 grams of sencha leaves have 450 mg. It is recommend that one takes about 1,000 mg of calcium a day.
Phosphorus is important in the structure of the DNA molecule. It can also be found in ATP. ATP is considered the body’s source of energy. The human body is recommend to ingest 1,000 mg of phosphorus daily. Liver and beef is a great source of phosphorus. 100 grams of liver contains about 387 mg of phosphorus. In 100 grams of sencha, there’s 290 mg of phosphorus.
When enzymes are utilizing or synthesizing ATP, they need some magnesium ions in order to get the job done. Magnesium is also needed for structural bone development. The human body needs about 400mg of magnesium daily. A great source of magnesium is spinach. Spinach has 79 mg of magnesium in 100 grams of spinach while 100 grams of sencha has 200 mg in it.
Manganese is a cofactor in various enzyme functions. Even though it’s an important nutrient, our body only requires 2mg of it per day. A great source of manganese is ground garlic, which contains 30 mg per 100 grams of cloves. On the other hand, 100 grams of sencha leaves contains 5.5 mg.
Zinc can be found in different aspects of cellular metabolism. It is also vital for zinc immune functioning. Our bodies has a very hard time storing this mineral, so it must be including in our daily diet of about 15 mg. 100 grams of raw oysters contains 16.6 grams of zinc while 100 grams of loose leaves only contain 3.2 grams.
Copper can be found in many enzymes. It’s also involved in melanin formation and oxygen transportation throughout the body. Even though this is an essential mineral, our body only requires an intake of 0.9mg daily. Dried sesame seeds are very rich in copper with 4.1 mg in 100 grams. However, 100 grams of sencha only contains 1.3 mg of copper.
Iron is needed for numerous proteins, especially hemoglobin. The human body needs a daily intake of 18 mg of iron. A great source of iron is lentils, which contains 7.5 mg per 100 grams. Sencha on the other hand had 20 grams of iron per 100 grams of leaves.
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