Ham Calories: How to Minimize Fat Intake by Choosing the Right Ham

Here is a guideline on how you will know the amount of calories in ham. Whether it is a pork leg, rump half, fresh, roasted, and lean or fat, you will learn the level of ham calories from the list provided below:

Ham Calories

  • Roasted, cooked, lean, fat, rump, fresh, or pork leg–all these kinds of hams contain 252 ham calories.
  • Bone in hams (glazed) has 190 ham calories, in 3 oz. serving.
  • Bone in hams (entirely glazed and the fats removed) has 159 ham calories, in 3 oz. serving.
  • Boneless hams (glazed) contain 120 ham calories per 3 oz. serving.
  • Boneless hams (entirely glazed and the fats removed) contains 89 ham calories per 3 oz. serving.
  • One cup ham salad has 300 calories.
  • One-half cup ham salad has 240 calories.
  • Honey-baked ham contains 209 ham calories, and the calories from fat are 118. This is per 3.2 oz serving size.
  • Country ham and brie sandwich with honey mustard contains 731 calories with 315 calories from fat per 10 oz serving,
  • An average slice ham contains 100 ham calories.
  • Smoked black forest ham contains 60 ham calories per 2 oz. serving.
  • Branded deluxe ham contains 60 ham calories per 2 oz. serving.
  • Ham cappy has 60 ham calories per 2 oz. serving.
  • Branded deluxe ham (which has low sodium) contains 60 calories per 2 oz. serving,
  • Maple glazed homey contains 60 calories per 2 oz. serving.
  • Gourmet pepper brand ham has 60 calories in 2 oz. serving.
  • Sundried tomato and rosemary ham contains 70 calories each 2 oz. serving size.
  • Smoked virginia ham has 60 calories each 2 oz. serving.
  • Lean ham unheated has 206 calories and 72 calories per fat for every 1 cup serving.
  • Roasted boneless ham extra lean contains 120 calories in every 3 oz. serving.
  • Roasted canned ham has 190 calories in each 3 oz. serving.
  • Raw meat, center slice ham has 220 calories for every 4 oz. serving.
  • Canned chopped ham has 70 calories per 1 oz. serving.
  • Minced ham contains 80 calories per 1 oz. serving.
  • Grilled ham patties have 200 calories per single patty.
  • Extra lean sliced ham has 35 calories per slice.
  • Roasted whole-meat ham with fat has 210 calories in 3 oz. serving.
  • Honey ham contains 60 calories and 13 calories from fat in 53 g. serving size.
  • Deli and luncheon meat ham with 11 percent fat has 46 calories per 1 oz. serving.
  • Roasted boneless cured ham with 11 percent fat has 151 calories per 3 oz. serving.
  • Sliced extra lean deli and luncheon meat ham with 5 percent fat contains 69 calories per 2.2 oz serving.
  • Roasted boneless extra lean ham contains 140 calories each 3 oz. serving.
  • Boneless extra lean unheated cured ham steak has 70 calories per 2 oz serving.
  • Spiral sliced ham contains 140 calories per 3 oz. serving.
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