Bananas are a delicious fruit that offer many health benefits. They are rich in a nutrient called Potassium. Potassium is need to help keep the heart functioning normally and the muscles contracting. Most people do not get enough potassium and that can easily be remedied by eating at least one banana per day.
Health Benefits of Banana
Bananas can also help prevent osteoporosis. Potassium helps prevent calcium from being excreted. This helps prevent bone loss, which is what causes osteoporosis. Bananas are rich in tryptophan. Tryptophan is an amino acid that helps the body produce serotonin. Serotonin is a chemical that has been shown to have a calming effect on the body. Eating bananas on a regular basis can help reduce the risk of developing anxiety and depression.
Bananas also contain a large amount of fiber. In fact, one medium sized banana contains 16 percent of the recommended daily intake of fiber. Most adults do not get enough of this nutrient. Fiber helps promote regular bowel movements. It may also reduce the risk of type 2 diabetes and coronary artery disease.
Many people are concerned about the sugar content of bananas. However, it is important to note that a a medium-sized banana only contains about 14.5 grams of sugar. Bananas are also great for taming a sweet tooth.
Bananas are a great food choice. They are rich in fiber, potassium and tryptophan, which all offer several health benefits. They also make a great snack for people who have a sweet tooth.