If you want to learn about health benefits of cucumber, you are in the right place. In this article we’ll share with you seven most important health benefits of this incredible vegetable. However, before we start, you should understand that although consumption of cucumber is linked to all of these health benefits, you shouldn’t make any serious health-related decisions before talking with your doctor first.
Health Benefits of Cucumber
Natural foods can help you improve your health and help your body function better, but they aren’t drugs – if you have any health problems, you have to talk with your doctor. Okay, now we can share with you those health benefits of cucumber. Here they are:
Improved immune system
Cucumber is very rich in many important vitamins and minerals such as vitamin C and vitamin K. Thanks to this, cucumber can help keep your immune system strong and ready to fight with germs and viruses.
Beneficial effects of phytonutrients
Cucumber contains phytonutrients such as flavonoids and lignans. Studies show that these phytonutrients provide both antioxidant and anti-inflammatory benefits. Moreover, they can reduce your risk of cancer.
Improve your health thanks to dietary fiber
Cucumber (especially with peel) is a good source of dietary fiber. Dietary fiber is beneficial for your digestion and your heart health (because it can lower cholesterol levels and triglycerides). What’s more, eating a cucumber can help relieve constipation. High content of dietary fiber is definitely one of the most important health benefits of cucumber.
Reduce your blood pressure
Cucumbers are a good source of potassium which has a mild diuretic effect. Consequently, it can help reduce blood pressure. Furthermore, cucumber is 95% water, which also has a diuretic effect and helps lower blood pressure.
Some studies show that cucumber can reduce blood pressure by a few points in hypertension-prone individuals. However, please remember what we wrote before – talk with your doctor before trying any natural ways to lower blood pressure.
Burn fat more easily
Cucumbers are one of the least caloric foods, yet are full of many essential for your body vitamins and minerals. Consequently, cucumber is a super-food to eat on a calorie restricted diet where you have to eat less, yet still provide your body with all important nutrients. Moreover, don’t forget that cucumber contains dietary fiber which can make you feel more satiated.
Beneficial effects of antioxidants
Cucumber is a great source of many antioxidant vitamins and minerals. Antioxidants protect your cells against damaging effect of oxidation and free radicals. As a result, a diet high in antioxidants can help reduce your risk of many diseases and possibly even slow down the aging process.
Due to high water content and the presence of many important vitamins such as vitamin C and K and minerals like potassium and magnesium cucumber can help improve your skin. There’s a reason why so many spas use cucumbers in treatment!
As you can see, cucumber is definitely one of the healthiest things you can ever eat. Now that you know these health benefits of cucumber, we hope that you add it to your grocery list and start eating it on a regular basis!
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