What Mom Never Told You About 7 Health Benefits of Green Tea

There are many benefits of green tea extract. In fact, green tea is one of the healthiest beverage in the world. Filled with antioxidants and nutrients, its advantages for the body inside out is endless. Here are 7 incredible reasons why consuming green tea on a regular can help your health.

7 Health Benefits of Green Tea Extract

Weight Loss

Studies shows that drinking green tea speeds up fat oxidation and can help you lose weight. This is because green tea contains the polyphenol EGCG, a thermogenic element believed to boost metabolism.

A Healthy Heart

Not only does green tea nutrition facts contain powerful antioxidants called flavonoids that may protect the heart, but green tea improves the function of endothelial cells. Disfunction endothelial is one of the many causes of clogged arteries, a process called atherosclerosis.

Consuming green tea rapidly improves the health of the delicate cells lining the blood vessels and helps lower the risk of heart disease and stoke. According to a Research published by Harvard, people who drink at least one cup of green tea a day have a 44 percent lower risk of a heart attack.

Prevents Type 2 Diabetes

When starch is ingested, an enzyme called amylase must break it down into simple sugars that can be absorbed in the bloodstream. Green tea polyphenols inhibit amylase. This means, it can help lower blood sugar levels. This can prevent high insulin spikes and resulting fat storage.

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Benefits of Green Tea Extract On Cancer

Another magnificent benefit of green tea extract is helping with cancer. Green tea contains chemicals known as polyphenols, which has antioxidant properties.

The major group of polyphenols in green tea are called catechins, and the most important catechin seems to be epigallocatechin gallate (sometimes called epigallocatechin-3-gallate or EGCG). EGCG may help cause certain types of cancer cells to die in much the same way that normal cells do.

This effect is important because cancer cells are different from normal cells in that they do not die when they should—they continue to grow and spread.

Helps Lower Cholesterol

Some researches have shown that the catechin extract in green tea reduces bad cholesterol in the bloodstream while enhancing the ratio of good cholesterol to bad cholesterol.  It is believed to increase LDL receptor activity in the liver, prevent absorption of cholesterol in the intestines, lower low density lipoprotein (LDL), raise high density lipoprotein HDL), and lower total cholesterol.

Reduces The Risk Of Alzheimer’s and Parkinson’s Disease

Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

Apart from improving brain functioning in short term, consuming green tea also protects your brain as you get old. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s.

Studies experimented on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

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Oral Health

Green tea contains natural fluoride, polyphenols and catechins which aids in killing bacteria that causes tooth decay, bad breathe and gum disease. One study by The European Journal of Nutrition found that drinking at least one cup of green tea a day was crucially link with decreasing the risk of tooth loss. However, incorporating sugar, honey or other sweeteners to tea many repeal those benefits.

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