Health Benefits of Strawberries show that they are great fruit that people should consume everyday. Aside from its bold and attractive red color, strawberry is appealing due to its sweet and sour smell that is fresh. That is why strawberry flavor is often used in body bath, shampoo, lotions, and various other beauty products. Strawberries first originate in the lands of Europe. However, the species can still grow in moderate temperateure.
However, strawberries grow best on higher altitude. The plant is a kind of creeping plant that forms shrubs, with white flowers that will bear fruits, that belongs to the family of Rosaceae. The taste of strawberries vary between sour and sweet taste. To know what taste dominate the strawberry, take a deep breath, inhaling the smell of the strawberry. There is a significant difference between the sour smell and the sweet smell. So here are some health benefits of strawberries if you consuming it regularly.
Health Benefits Of Strawberries
Health Benefits of Strawberries For Anti-Cancer Fruit
Strawberry nutrition facts contain a high amount of substance that can prevent one from developing cancer later in life. The substance in health benefits of strawberries is called anthosyanins and ellagic acid. They are both phenolic flavonoid phyto-chemicals. These substances on health benefits of strawberries are effective in avoiding the onset of cancer, early aging. And many other diseases.
This is also due to the high antioxidants amount in strawberries. Antioxidants on health benefits of strawberries are substances such as Vitamin A, Vitamin E, Vitamin C, and so on, that help boost the growth of the cells. Health benefits of strawberries allows cells to repair and rejuvenate themselves, resulting in a healthier body cells, and thus, healthy organs and skin.
Other Essential Substances That are Present in Health Benefits of Strawberries
Health benefits of strawberries contain a high amount of Vitamin C, in which 100 grams of strawberries can produce about 60 miligrams of Vitamin C. Vitamin C is one of the antioxidant agents that help the body’s immune system to fight diseases, infection, inflammation, and free radicals. What are free radicals? Free radicals are actually unstable molecules that are usually present in pollution and UV radiation.
Upon entering the body, these unstable molecules will disturb the work of other molecules in the body, resulting in abnormalities, and worse, mutations. If this continues, it can lead to cancer. The antioxidants work as a supply agent that stabilizes these free-radicals. There is about 90 miligrams of Vitamin C that is contain in health benefits of strawberries, according to the list of strawberries nutrition facts.
Mineral Contents in Health Benefits of Strawberries
The list of useful substances goes on. Health benefits of strawberries also contain a handful amount of minerals such as potassium, fluorine, copper, iron, manganese, and iodine. Potassium is highly important for the body’s fluid metabolism and system. Fluorine is one of the minerals contain in our bones and teeth. Therefore, consuming health benefits of strawberries will significantly improve your dental health.
Eating health benefits of strawberries can even help brighten the teeth and clean them, resulting in a brighter smile. Copper and iron in health benefits of strawberries is need for the production of red blood cells. Manganese is use for antioxidant enzyme. Lastly, iodine is essential for making thyroid hormones and regulating them as well.