Helpful Components Of Subway Nutrition Facts

Subway nutrition facts can help its customers manage their diet more easily. Nutritional values are provided for all their menu items, including sandwiches, breads, toppings, salads, breakfast items, and soups. In addition, their Subway nutritional value table features a category which highlights meals that have six grams of fat or less.

Subway Nutrition Facts Include Comprehensive List

The components included in the subway nutrition facts are comprehensive. They include serving sizes, total calories, total calories from fats, total fats, saturated fats, trans fats, cholesterol, sodium, carbohydrates, dietary fiber, sugars, protein, Vitamin A, Vitamin C, calcium, and iron.

In the sandwich category, menu items are sub-divided into several categories. These include six grams of fat or less, cold, flatbread, foot-long, mini, and toasted. The salad category includes the nutritional elements of the salad dressings (fat-free Italian and Ranch).

Subway available condiments and extras include cheeses, sauces, and bacon. Subway nutrition facts also explore these menu items. They include avocado, bacon, cheddar cheese, light mayonnaise, regular mayonnaise, mustard (yellow and deli brown), an olive oil blend, pepper-jack cheese, processed American cheese, provolone cheese, ranch dressing, shredded Monterrey blend, Swiss cheese, and vinegar. Additional menu options include chipotle south-west sauce, fat-free honey mustard, and fat-free sweet onion.

There are several vegetable options for salads, and sandwich toppings. Subway nutrition facts identify the health elements of banana peppers, cucumbers, green peppers, jalapeno peppers, lettuce, onions, olives, pickles and tomatoes. In addition, they offer fresh-fit side dishes. These include packages of apple slices, baked potato chips, light yogurt, and packages of raisins.

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Subway Nutrition Facts Include Dessert Options For Your Sweet Tooth

Subway nutrition facts also include dessert options. They feature various cookies, such as chocolate chip, chocolate chunk, double chocolate, M&M, oatmeal raisin, peanut butter, and white macadamia nut. Raspberry cheesecake is another popular dessert option.

Some franchises offer a variety of warm and tasty soups. These are also broken-down into subway nutrition facts. They include chicken and dumplings, New England-style clam chowder, golden broccoli and cheese, chicken tortilla, vegetable beef, chipotle chicken corn chowder, and fire-roasted tomato orzo. In addition, the Subway nutrition facts analyze roasted chicken noodle, rosemary chicken and dumplings, minestrone, Spanish-style chicken with rice, cream of potato with bacon, tomato garden vegetable with rotini, chile con carne, and chicken with wild rice soups.

Subway nutrition facts-examine breakfasts  as well

Subway nutrition facts also examine the breakfasts, including the egg muffin melt, egg-white muffin melt, omelet sandwich, and egg-white omelet sandwich. Their featured breakfast meals include the bacon, egg, and cheese sandwich, BMT melt, the egg and cheese sandwich (ham is optional), the steak, egg, and cheese sandwich, and the sunrise breakfast melt.

On the special category of subway nutrition facts, the menu items with six-grams of fat are examined. These include the following salads. Ham, oven-roasted chicken, roast beef, club, turkey breast, turkey breast with ham, and veggie delight salads are on the health-conscious menu. In addition, the sandwich options include the flat-bread, mini-sub, and six-inch versions of the black-forest ham (without cheese), oven-roasted chicken, roast beef, club, sweet-onion teriyaki chicken, turkey breast, turkey breast and ham, and veggie delight.

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Subway nutrition facts for all their products are available in the restaurants, as well as online. This Subway nutritional information makes it easy for customers to make healthy eating choices.