What Mom Never Told You About How Many Calories Are in a Banana

How many calories are in a banana? People want to be healthy. There are many reasons why you should be healthy. If you are healthy, you do not need to be afraid if you will be infected with many kinds of diseases. In order to be healthy, there are many ways that you can do. You have to make sure that you choose the right method that will help you to be healthy without need to be afraid if it dangers you. You should make sure that you choose the best one. At this point, you will get to know that banana is great if you want to lose weight.

There are many people who believe that banana is great for diet. Well, it is surely true since you will get to know that calories are in a banana will help you to get healthier without need to be afraid if you will gain more weight. So how many calories are in a banana? If you want to be healthy but you do not gain more weight, there are many kinds of thing that you should do. You cannot just consume banana. There are more things that you can do to support your healthy diet program. Therefore, you will be able to get healthy and slim as well.

If you want to know, banana nutrition facts does not contain too much calorie. That is why dietitians recommend this fruit to be consumed if you are hungry but it is not the time for you to eat. You should make sure that you know the amount of calorie contained in a banana. You have to also know the other nutrients contained in a banana so you can be sure if it is healthy for you or not. Finally, the question that you want to know the answer comes up again. How many calories are in a banana?

How Many Calories are in a Banana?

The calories are in a banana contained in a medium-size banana are only about 110 calories. You have to make sure that you consume banana only when you are hungry but you are not allow to eat main dish. Besides the small amount of calories, banana also contains many kinds of nutrients that will be great for your body such as Vitamin B6, Vitamin C, Protein, Dietary Fiber, Magnesium, and many more. Besides, it is also known that banana has many kinds of benefits. You will be sure that you should consume as much banana as you want for it has so many benefits.

It is already known that calories are in a banana is safe for baby’s first solid food. When your baby reaches 6 months, you are allowed to give solid food. However, the kind of food that you give should be smooth and pure. It is sure that you cannot give rice yet. As the replacement, you can simply give the banana. Besides, the nutrients contained in calories are in a banana are very great for your baby. It makes sense if there is much pediatrics who recommend mother to provide banana as the first solid food for their baby. You should consider it on your diet as well.

It is also know that calories are in a banana is very great for your heart. It is even include in a diet program that needs you to consume food with low saturated fat and cholesterol.  If you do this kind of diet, you can be sure that you will lower the risk of getting heart disease. You can be sure that your calories are in a banana is also free from fat, cholesterol, and also sodium free. It is also prove that calories are in a banana is a great source if you are in need of potassium, manganese, and also dietary fiber. That is why you have to get it as soon as possible,

If you already know the health benefits of calories are in a banana, the next thing that you have to do is include it in your diet program. It is impossible for you to get banana every day. That is why you have to make sure that you use this fruit and make many kinds of snack with banana. There are many kinds of snacks that you can try at home. It can be snack for the noon or simply a dessert after you eat. There is no doubt that you will like it when you can consume many kinds of food creation made of banana.

Food Creation from Banana

For the breakfast, there is no need for you to make any kind of thing. You can just simply eat the banana as fruit. It is simply because in the morning you will need the nutrients contained in calories are in a banana. If you do not create anything, you can just simply choose it to be the dessert after getting your morning breakfast. There is no doubt that you will get enough energy to face the activities in a day. You have to make sure that you choose it this way or so you can save your time as well.

On the afternoon, you might want to create something cool that will help you to adapt with the hot weather. At this point, it is much recommended for you to make smoothies or juices from banana. You can simply check the internet to get more receipt to make healthy smoothies and juices by using banana. It is sure that you will like it when you are able to consume healthy and tasty banana smoothies. Besides, it can also be helpful for you to enjoy the smoothies when the weather is very hot. Your body will get cooler than before.

Overall, you would not need to ask ‘How many calories are in a banana?’ anymore since you already know the nutrients. Besides, you also know how to create foods from banana. That is why there is no reason for you to exclude banana from your diet. You should make sure that you consume the banana but you do not need to overdo it. You can also ask your doctor to get the right portion of banana that you should eat. There is no doubt that from now on you can be much healthier. By after getting the calories are in a banana in your diet program.

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