Will orange be the best fruit to supplement your diet? To answer this question, you have to know first how many calories are in an orange has and what the health advantages of this fruit are. The answer of such question will need comprehensive and lengthy elaboration. This article will make it brief for you.
How Many Calories Are in an Orange
How many calories are in an orange? Just like most fresh fruits, orange is also very low in calorie. One small orange that weighs 5 ounce contains only about 45 calories. If your diet program requires you to consume 2000 calories in a day, you practically can eat as many oranges as you want. Of course you have to consult your doctor first to make sure that the oranges that you eat will not cause health problems to you.
In addition to being low in calorie, orange is also low in fat, sodium and cholesterol. How many calories are in an orange? A small orange contains only about 0.1g of fat, no sodium and no cholesterol. It is also rich in vitamins, especially vitamin C. An orange contains about 70mg of vitamin C, which is enough to suffice two third of the recommended daily vitamin C intake.
Vitamin C is highly beneficial to your health because in your body, it acts as an antioxidant, which eradicates all free radicals and effectively prevents diseases that are triggered by high deposit of free radicals, such as cholesterol problem and heart attack. Vitamin C also assists in the healing process of various bodily organs, including bones, tendons, ligaments, and skin. Orange is also rich in fiber, thiamine and folate. Fiber has been known to be beneficial in assisting in digestion, thiamine plays an important role in carbohydrate metabolism, and folate forms new body cells. The nutrition facts of orange thus show that this fruit is the best fruit to supplement your diet.
Health Benefits of How Many Calories Are in An Orange
In general, the advantages that you can reap if you consume a lot of how many calories are in an orange are listed as follows.
- You will be less vulnerable to heart-related diseases, such as coronary heart attack and stroke, thanks to the vitamin C content of orange.
- You will be less vulnerable to anemia because orange contains folate that assists in the formation of red blood cells.
- Your skin and most organs in your body will be healthier because orange cleans your body from free radicals and frees it from their detrimental effects.
- You will not be fat no matter how many oranges that you eat. How many calories are in an orange? Orange is very low in calorie, making it a great fruit to supplement your diet.
- Orange also contains citrate, which is helpful in preventing the formation of kidney stone. Citrate reduces the acidity of urine, preventing stone from being formed when blood is filtered in the kidney.
Those are the advantages of eating orange. As a fruit, orange will not only make you feel refreshed, but also improve your overall health. Therefore, consider adding it to your diet menu.
Possible Problems of Consuming Orange
Is orange always good for you? Is there anything to be concerned with when you eat oranges, especially in large number? The nutritional facts of how many calories are in an orange have shown that orange is very beneficial for your health. However, if you overeat it, instead of enjoying its benefits, you may suffer from complications that orange may cause.
One good reason why you should never eat orange excessively is because orange is an acidic fruit. Although it will effectively cleanse your body from free radicals, it will not effectively alkalize your body. In fact, it may even exacerbate some health conditions that are caused by high acidity level of the body. If you are suffering from heartburn or acid reflux, orange will exacerbate the condition and make the esophageal pain that you suffer even worse. People with peptic ulcers should also avoid eating orange particularly because of its high acidity level.
Orange also contains an allergy triggering substance called salicylate. If you are suffering from asthma, eczema or another health problem that is caused or exacerbated by allergy, you should avoid eating orange particularly because of its salicylate content.
Some oranges may also have been contaminated with pesticides. If you are aware of that, you have to make sure that all oranges that you eat come from reliable sources and that you have washed them thoroughly before eating them. Remember, though, that some pesticides are not removed from oranges simply by washing them.
Oranges have both advantages and disadvantages. If you want to use them to supplement your diet, be sure that you eat them cautiously so that you can reap the advantages they offer and avoid their disadvantages.
Orange vs. Orange Juice
When you want to consume orange, you have two options to choose from: first, you can eat a whole orange; second, you can make a juice from the fruit. Which option is the best for you? Both whole orange fruit and orange juice offer more or less the same advantages; however, how many calories are in an orange is widely believed that a whole fruit contains more fiber than that of orange juice. Besides, if you add sugar to your juice, the sugar will boost the calorie level of the juice.
How many calories are in an orange if you make it a sweetened juice? With sugar, the juice will be just similar to a bottle of Coca Cola in their calorie content. Therefore, sweetened orange juice is not the best supplement for your diet. If you have to consume orange juice, make sure that you don’t add sugar to it. If you prefer higher fiber intake, however, a whole orange is always better than orange juice. In the end, a whole orange fruit is the best fruit to supplement your diet.
Conclusion of How Many Calories Are in an Orange
Packed with vitamins and low in calorie, orange is always great fruit to supplement your diet. Be sure to consume it cautiously because reckless consumption of orange may give rise to unwanted complications. Always consult your doctor if you want to know whether orange will be beneficial for your diet program.
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