How Nutrition Facts Label Made Me a Better Person

Nutrition facts label is mostly found on the back or on the side of food package. Through this label, you are able to know how much calories, protein, sugar, for instance contained in a food. Fresh foods like fruits and vegetables don’t have any nutrient label. Surely you will have no idea what nutrients are.

Generally you only know that vegetable has protein content, while fruit B has  contain vitamin A. Nutrition facts label holds an important role as an indicator of nutritional components and the amount of nutrients found in one serving.

Nutrition Facts Label

Where Is Nutrition Facts Label Place?

First thing to read on nutrition facts label is serving size. The label attached on the back side of the food packed when you buy potato chips or cereals such as. That’s call the serving size. It’s actually information about nutritional components provided that found in one serving.

What Is Nutrition Facts Label Serve?

Usually in ounces, pieces, or cups. For example, you buy 3 microwave popcorn. And you want to eat them all at a time. It means you eat up all the three servings. Which are not good enough for your health or diet. If you are going on a diet by reading the serving size should on your top list by reading of nutrition facts label.

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Nutritional facts components needed every day to live a healthy life are fats, minerals, carbohydrates, vitamins and protein. However, certain ingredients like trans fats and saturated fats are not consider to consume in large amounts.

How is Important Reading Nutrition Facts Label?

Nutrition facts label help us know what percentage that we should consume after comparing to certain nutrients found in one serving of food.

A food called as the best source if it comes with more than 20% of the daily value of a nutrient. with a note that cholesterol, fat and sodium should at the lower percentage. The percent daily value on nutrition facts label is actually base on the daily diet of 2,000 calories.

Ingredients Should be Consume and Reduce at a Time Based on Nutrition Facts Label

Nutrition Facts Label shows us that fiber, vitamins, and minerals are good to consume. Fiber is known as one of alternative treatments to decrease risks of having diabetes and heart diseases. Consuming fiber daily will help your digestive system. 50-year-old men and younger need 38 grams of fiber daily and 50-year-old women and younger need 25 grams of fiber daily. And fiber was found in fruits and vegetables.

Don’t Ignore Nutrition Facts Label

If you love your body and you want to live longer then please decrease consume of saturated fat. By ignoring nutrition facts label, it could lead you to the risk of high cholesterol and heart disease. Saturated fat must consume not more than 20 grams per day. Meanwhile for the trans fat, certain companies list it as “partially hydrogenated vegetable oil” or “hydrogenated vegetable oil”.

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Please aware of nutrition facts label because you are only allowe to get 0 grams of trans fat. That means you consume nothing. When you read “trans fat 0 grams” on the label of food, you have to remember that it is actually contains less than 5 grams of trans fat. Trans fat itself could make us suffer from heart disease.

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