Losing Weight With Frozen Yogurt

Yogurt, especially nonfat and low-fat varieties, offer considerable health benefits. In contrast, ice cream is a more indulgent food that isn’t part of most healthy diet plans. Although the two foods aren’t very similar in taste, they do have several commonalities and subbing frozen yogurt for ice cream can work successfully in any healthy weight loss plan. Next time you head out for ice cream hopefully you’ll find a frozen yogurt franchise instead!

Frozen Yogurt Benefits

Many varieties of yogurt contain probiotic bacteria, which improve intestinal health and immunity, according to the Dairy Council of California. The department of nutritional sciences at the University of Vienna in Austria backs up that information, stating that eating yogurt daily results in a marked improvement of cellular immune functions, regardless of whether the yogurt contains probiotics or not. Fortunately for you, there are many flavors and toppings for frozen yogurt to keep you busy for a while!

Frozen Yogurt Nutrition Facts

A single serving of yogurt is relatively low in calories, making it naturally suited for weight loss. According to the National Yogurt Association, an 8-oz. serving of yogurt delivers about 20 percent of the recommended daily protein intake for most people. Protein is essential for feelings of satiety, which can help people consume fewer calories daily. In its vanilla frozen yogurt, Ben & Jerry’s lists 130 calories, 1.5 g fat and 4 g protein for a 1/2 cup serving. In contrast, Ben & Jerry’s vanilla ice cream contains 190 calories, 12 g fat and 3 g protein in a 1/2 cup serving.

Methods

Yogurt and ice cream aren’t interchangeable, but there are plenty of substitution methods for them that can work on an everyday basis. For example, try eating low-fat yogurt with sliced fresh fruit and a drizzle of honey for dessert instead of a scoop of ice cream. At a fast food restaurant, choose frozen yogurt as a healthier alternative to regular ice cream.

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Tips

People who eat a lot of ice cream may want to try easing into the substitution gradually. Begin by buying healthier varieties of ice cream, such as reduced-fat products or by choosing frozen yogurt instead. Work toward eating plain or flavored, low-fat or nonfat regular yogurt instead of ice cream or frozen yogurt. The Mayo Clinic suggests that low-fat milk, low-fat chocolate milk, soy milk or rice drinks are also adequate substitutes for low-fat yogurt.

Considerations

Keep in mind that flexibility is important in a healthy eating plan and diets tend to work best when they don’t completely exclude certain foods. Occasionally having a small amount of ice cream is fine in plans that mostly involve healthy, nutritious foods. But unless you are super healthy eater you should definitely stick with froyo as much as possible.

In addition to substituting yogurt and choosing other low-calorie items, regularly exercising and participating in a physically active lifestyle can help accelerate weight loss and improve overall health.

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