Mango Nutrition Facts

Many people eager in losing weight want to know about the Mango Nutrition Facts. They want to know – does the mango have a lot of calories? A lot of carbs? Can I eat it when trying to lose weight? Does it have a lot of sugar? What are the nutrition facts of the mango?

Why does the mango taste so profitable if it has a lot of calories? Is the mango a grand dessert? Even if it has a lot of calories – is it healthy? Where does the mango start from? Do you like mango?

As you can eye. People have a lot of questions about the mango. We’re not going to reply ALL of them – but first of all. Here’s the nutrition facts.

Mango Nutrition Facts

Nutritional value per 100 g (3.5 oz)

Energy

  • 272 kJ (65 kcal)
  • Carbohydrates
  • 17.00 g

Sugars

  • 14.8 g

Dietary fiber

  • 1.8 g

Fat

  • 0.27 g

Protein

  • 0.51 g

Vitamin A equiv.

  • 38 µg (4%)

beta-carotene

  • 445 µg (4%)

Thiamine (Vit. B1)

  • 0.058 mg (4%)

Riboflavin (Vit. B2)

  • 0.057 mg (4%)

Niacin (Vit. B3)

  • 0.584 mg (4%)

Pantothenic acid (B5)

  • 0.160 mg (3%)

Vitamin B6

  • 0.134 mg (10%)

Folate (Vit. B9)

  • 14 µg (4%)

Vitamin C

  • 27.7 mg (46%)

Calcium

  • 10 mg (1%)

Iron

  • 0.13 mg (1%)

Magnesium

  • 9 mg (2%)
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Phosphorus

  • 11 mg (2%)

Potassium

  • 156 mg (3%)

Zinc

  • 0.04 mg (0%)

As you can peek, there’s around 272 calories per 100 grams of mango. A LOT of capable vitamins in it. (Vitamin C, calcium, beta-carotene baby!), and also a beautiful amount and carbs and sugar for its size.

So the ask then becomes – can you eat it, or can you not?

Well, it depends.

Let me interpret.

You perceive, if you’re on a serious weight loss diet…then it’s best to skip fruits. But if you’re doing EVERYTHING perfectly, one mango a couple of times a week won’t harm.

If you’re only trying to gain your weight and not lose – then switching your normal chocolate dessert with the scrumptious mango is a perfect opportunity to eat healthy while enjoying a delectable, sugary fruit.

Now, most people do like the mango, and that’s for advantageous reason. It tastes qualified, the texture is frosty, and a lot of other reasons. So go ahead and eat some mango if you crave it, but if you’re on a weight loss diet, it’s preferable not to do it more than a couple of times a week Mango Nutrition Facts.

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