How Many Calories in Egg

In this article you will find answer to popular question how many calories in egg per 100g. But 100g is not so useful so you will also find calories in Egg typical sizes. Then you can check eggs nutrition facts. Some of our pages will also contain extra information and links. Use our search bar at the top to find other products you would like to check. If we don’t have it let us (contact us) know and we will add it.

How Many Calories in Egg

There are 143 calories in Egg per 100g. Which is 7.15% of daily recommended allowance (RDA) for women (2000 Calories) and 5.72% of daily recommended allowance (RDA) for men (2500 Calories)

Egg Calories Based on Size

Size Weight (g) Quantity Calories
How many calories in small 38 1 54
How many calories in medium 44 1 63
How many calories in large 50 1 72
How many calories in extra large 56 1 80
How many calories in jumbo 63 1 90
How many calories in 100g 100 1 143
How many calories in cup (4.86 large eggs) 243 1 347

Egg Nutrition Facts

Description Unit Value
Water g 75.84
Protein g 12.57
Total lipid (fat) g 9.94
Fatty acids, monounsaturated g 3.809
Fatty acids, saturated g 3.1
Glutamic acid g 1.673
Fatty acids, polyunsaturated g 1.364
Aspartic acid g 1.329
Leucine g 1.086
Serine g 0.971
Lysine g 0.912
Ash g 0.86
Valine g 0.858
Arginine g 0.82
Carbohydrate, by difference g 0.78
Sugars g 0.77
Phenylalanine g 0.68
Isoleucine g 0.671
Threonine g 0.556
Proline g 0.512
Tyrosine g 0.499
Glycine g 0.432
Methionine g 0.38
Histidine g 0.309
Cystine g 0.272
Glucose (dextrose) g 0.21
Tryptophan g 0.167
Maltose g 0.11
Sucrose g 0.11
Lactose g 0.11
Fructose g 0.11
Galactose g 0.11
Vitamin A, IU IU 487
Vitamin D IU 50
Energy kcal 143
Energy kJ 598
Lutein + zeaxanthin mcg 331
Retinol mcg 139
Folate, food mcg 47
Folate mcg 47
Selenium, Se mcg 31.7
Carotene, beta mcg 10
Cryptoxanthin, beta mcg 9
Vitamin B-12 mcg 1.29
Fluoride, F mcg 1.1
Vitamin K mcg 0.3
Folate, DFE mcg_DFE 47
Vitamin A, RAE mcg_RAE 140
Cholesterol mg 423
Choline mg 251.1
Phosphorus, P mg 191
Sodium, Na mg 140
Potassium, K mg 134
Calcium, Ca mg 53
Magnesium, Mg mg 12
Iron, Fe mg 1.83
Pantothenic acid mg 1.438
Zinc, Zn mg 1.11
Vitamin E mg 0.97
Betaine mg 0.6
Riboflavin mg 0.478
Vitamin B-6 mg 0.143
Copper, Cu mg 0.102
Niacin mg 0.07
Thiamin mg 0.069
Manganese, Mn mg 0.038
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