How Many Calories in Orange

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How Many Calories in Orange

There are 47 calories in orange per 100 g. Which is 2.35% of daily recommended allowance (RDA) for women (2000 Calories). And 1.88% of daily recommended allowance (RDA) for men (2500 Calories)

Typical Sizes:

Size Weight (g) Quantity Calories
How many calories in small (2-3/8″ dia) 96 1 45
How many calories in 100g 100 1 47
How many calories in fruit (2-5/8″ dia) 131 1 62
How many calories in cup, sections 180 1 85
How many calories in large (3-1/16″ dia) 184 1 86

Nutrition Facts in Orange

Description Unit Value
Water g 86.75
Carbohydrate, by difference g 11.75
Sugars, total g 9.35
Fiber, total dietary g 2.4
Protein g 0.94
Ash g 0.44
Total lipid (fat) g 0.12
Aspartic acid g 0.114
Glutamic acid g 0.094
Glycine g 0.094
Arginine g 0.065
Alanine g 0.05
Lysine g 0.047
Proline g 0.046
Valine g 0.04
Serine g 0.032
Phenylalanine g 0.031
Isoleucine g 0.025
Fatty acids, total polyunsaturated g 0.025
Leucine g 0.023
Fatty acids, total monounsaturated g 0.023
18:1 undifferentiated g 0.02
Methionine g 0.02
Histidine g 0.018
18:2 undifferentiated g 0.018
Tyrosine g 0.016
Threonine g 0.015
Fatty acids, total saturated g 0.015
16:0 g 0.013
Cystine g 0.01
Tryptophan g 0.009
18:3 undifferentiated g 0.007
16:1 undifferentiated g 0.003
Vitamin A, IU IU 225
Energy kcal 47
Energy kJ 197
Lutein + zeaxanthin mcg 129
Cryptoxanthin, beta mcg 116
Carotene, beta mcg 71
Folate, food mcg 30
Folate, total mcg 30
Carotene, alpha mcg 11
Selenium, Se mcg 0.5
Folate, DFE mcg_DFE 30
Vitamin A, RAE mcg_RAE 11
Potassium, K mg 181
Vitamin C, total ascorbic acid mg 53.2
Calcium, Ca mg 40
Phosphorus, P mg 14
Magnesium, Mg mg 10
Choline, total mg 8.4
Niacin mg 0.282
Pantothenic acid mg 0.25
Vitamin E (alpha-tocopherol) mg 0.18
Iron, Fe mg 0.1
Thiamin mg 0.087
Zinc, Zn mg 0.07
Vitamin B-6 mg 0.06
Copper, Cu mg 0.045
Riboflavin mg 0.04
Manganese, Mn mg 0.025
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