Mcdonalds Nutritional Facts to Help You Stay Healthy

Here are some simple Mcdonalds nutritional facts to keep that waistline in check and to stay healthy while you eat that delicious Mickey Dee’s food.

The greatest news is you don’t have to spend much money at all to eat a great meal under 300 calories if you want to by choosing items off the Mcdonalds nutritional facts dollar menu and combining them. I’m talking about buying the McChicken sandwich and ordering it plain so that you can order a side salad, cut the chicken patty into several pieces and sprinkle it over your salad for a great meal. This is the greatest trick in the book!

Mcdonalds Nutritional Facts For Meat Sandwiches

You can also buy other meat sandwiches and put them on top of any salad and come out winning in the calorie department as well as in your pocket. Just make sure you’ve got some idea of the calories you will eat by using the Mcdonalds nutritional facts on their main web site (you can access the link on the sidebar).

By the way if you really want to step up your savings when you eat at fast food restaurants you can use coupons for almost every purchase simply by seeking them out all over the Web.

Mcdonalds Nutritional Facts For Trans Fats Are Encouraging

If you haven’t heard already you should know that the three major fast food chains (McDee’s, BK, and Wendy’s) have significantly cut down on trans fats since it came to a negative light in the late 1990′s. This is good news for everyone who likes to eat on the run; the challenge now becomes learning how to eat at these places smartly so you can make wise decisions and keep your calories down.

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Sometimes when I’m hungry I reach for something from the dessert portion of their menu; yes, the fruit ‘n yogurt parfait, and the Mcdonalds nutritional facts on this one are excellently healthy. It has only 160 calories, 4 grams of protein, 31 grams of carbohydrates, and 2 grams of fat.