Nutrition Facts on Vegetables

Inadequate fruit and vegetable intake can be bad for your health. It is because your body is the lack of nutrients to maintenance. At least, you have to consume vegetables and fruits for about nine servings a day. Vegetables are the healthiest food source regarding nutrients per calorie, especially the green ones. Therefore, this article would be about nutrition facts on vegetables.

Nutrition Facts on Vegetables

  • If you are consuming the greater amount of vegetables, you will be avoided of several chronic diseases such as heart disease, glaucoma, dementia, erectile dysfunction, glaucoma, abdominal aortic aneurysm, and much more.
  • Broccoli has the function to protect your body against DNA damage. This cruciferous vegetable produces a phytonutrient which may inhibit breast cancer stem cells. It also prevents lung cancer metastases and increases bladder cancer survival rates. You are recommended to consume broccoli for about 100 cups a day for the safe upper limit. You can also grow your broccoli sprouts to get the most economical vegetable sources.
  • If you like carrots, it is healthier to consume regular carrots than baby carrot. Choose red onions for your food mixture, because it is the most vigorous onion. And, for the healthiest lettuce, it is the red leaf lettuce. Those are other nutrition facts on vegetables.
  • You have to eat more antioxidants to get more benefit for your health. You can get the good amount of antioxidant from artichokes, beets, and purple cabbage. Antioxidants have the function to decrease cancer risk by increasing stool size. Some vegetables are better cooked served than the raw ones, and it is because the absorption of certain phytonutrients can be boosted. And the best cooking method for preserving the cooked vegetables’ nutrients is microwaving.
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That is all about nutrition facts on vegetables that you may do not know yet. Because of you have known about those facts, would you consume an adequate amount of vegetables?

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