Some people cannot leave rice for a day. They need rice even once in a day. There is some recommendation that it is better to avoid white rice. However, it doesn’t mean that you have to leave white rice. If you like white rice more, you can take little of it, so it will not distract your supply for a day. Although you can consume red rice better than white rice, you have to know more about nutrition facts white rice. So, you can decide whether you have to leave white rice or not for you daily supply.
Nutrition Facts White Rice
For your better supply, you can take a note on how much the nutrition facts white rice is. Here is the nutrition fact of white rice in every 174 grams:
In each serving of white rice, it contains 169Kcal of calories. In every serving, the calories are from 1543Kcal of Carbohydrate, 2.8 Kcal of Fat, and 13.4 Kcal of Protein.
Protein and Amino Acids
In every amount of 174grams of white rice, it contains 3.5 grams of protein which is enough for your daily supply. There is also 0.1mg of Vitamin E.
For the most important part is knowing the carbohydrate in nutrition facts white rice. The total carbohydrate for each serving of white rice contains 36.7 grams. The 1.7 grams of carbohydrate is from dietary fiber and 0.1 gram is from sugars.
Fats and Fatty Acids
The next most important one is fats, and fatty acids contain. The total fat of white rice in every 174grams is around 0.3 gram. The total carbohydrate is from saturated fat, monounsaturated fat, and polyunsaturated fat which has 0.1 gram in each. Moreover, white rice also contains 5.2mg of Omega 3 fatty acids and 115mg of Omega 6 fatty acids.