Let us look at some other orange nutrition facts you should know. Orange is a citrus fruit which happens to be very rich in nutrients. In fact, even the rind of the orange is nutritious. Orange can be eaten raw or can be made into juices. Either by directly squeezing the juice from the fruit, or through a another process. Orange juice is love by many people, and forms a vital part of their daily nutrition.
The USA is never in any shortage of oranges with Arizona, Florida, Texas, and California growing these magnificent and nutritious citrus fruits. Oranges are one of the favorite fruits of most consumers. Nutritionists give them a lot of value as well. Because orange nutrition facts is exactly what the body needs to stay healthy and strong. Aside from Vitamin C, that everyone knows oranges have a high content of; these fruits are also rich sources of potassium and fiber, to name just a few essential nutrients.
Orange Nutrition Facts : Calories
A small orange nutrition facts which is about the size of your fist will have about sixty calories in it. If you were to buy an individual fruit cup that was mandarin oranges, the little four ounce cups have roughly about ninety calories to them. Large oranges have about 100 to 110 calories. The question of “how many calories are in an orange?” is never a simple answer, as size orange nutrition facts is very important.
If you are watching your calorie intake, then these orange nutrition facts may be of interest to you. There are several health benefits to be derive from oranges. One calorie is a unit of energy which measures the energy which is derive from the food that you eat. Many fruits like oranges, contain high amounts of water, so the calorie content of these fruits depend to some degree on how sweet they are. The sweeter the orange nutrition facts, the higher the calorie content.
Orange Nutrition Facts : Vitamins
As a fruit, orange juice is rich in Vitamin C. Orange nutrition facts also has good portions of vitamins A and B. You can obtain minerals like iron, calcium, potassium, magnesium, sulfur, copper and phosphorus from oranges. The orange peel’s whitish inner section is rich in pectin and Vitamins C. Eating your orange as soon as you cut it is best. As it begins to lose vitamin content as soon as orange nutrition facts is cut.
Orange Nutrition Facts : Minerals
Orange nutrition facts includes essential minerals like potassium, containing about 7% of the daily recommended value of the mineral. Oranges are also rich in other minerals like calcium, magnesium, copper, phosphorus, selenium, and manganese. When selecting oranges, it is best to pick out those that are both heavy and firm. Brightly colored fruits are suggested too. Green spots that may be present on ripe fruits are nothing to be concerned about. Juicy orange nutrition facts are those that have thinner rinds. Refrigerating or storing them at a normal room temperature is best.
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