Papaya nutrition facts give information about how much nutrition from papaya that we may consume and what the benefits and risks to our health. Papaya has low calories and has no cholesterol which cannot gain weight. There are many benefits from the nutrition facts that we should know based on the total amount of calories. Total amount of calories in 140 grams papaya is 55 or 3% calories. The nutrition facts of papaya define the amount of carbohydrates, vitamins and fats.
Papaya Nutrition Facts
Carbohydrates on Papaya Nutrition Facts
Papaya nutrition facts show that total carbohydrate in 140 grams papaya is 14 grams or 5% carbohydrates. Papaya has high fibers which is good for dietary habit and has complex carbohydrates which can create more energy but does not gain weight.
Papaya nutrition facts does not contain simple carbohydrates, so it is good for diabetics. This fruit is also good for diabetes and obesity where the fruit has low sugar but does not gain weight. It is important to know the nutrition facts to avoid the health risks and good for health benefits.
Vitamins on Papaya Nutrition Facts
Papaya has more vitamins such as vitamin A, C, E, and K that gives health benefits. Vitamin A in papaya is good for eye and skin health. Papaya nutrition facts also has vitamin C which is good for anti-inflammation. Vitamin C in papaya also gives health benefits such as against heart disease and reduces slime.
Both vitamins are good for immunity which helps to prevent flu and fever. There are still many health benefits from papaya that we can get because its vitamins and minerals. It is very important to see the papaya nutrition facts to control the nutrients balance.
Fats on Papaya Nutrition Facts
It is important to know the amount of fat of food to know the cholesterol risks. Papaya nutrition facts has very low calories where the total fat from 140 grams papaya is only 0.2 grams. It indicates that papaya does not contain bad cholesterol which usually gains weight.
There is only 0.1 grams of saturated and monounsaturated fat. Papaya nutrition facts contains omega-3 and omega-6 fatty acids which are good for immunity.
Total omega-6 fatty acids are also lower than omega-3 fatty acids where the nutrition facts show the omega-6 is 8 milligrams and the omega-3 is 35 milligrams. It indicates that the fats and fatty acids do not give cholesterol risks to our health. Consuming papaya nutrition facts can help to control cholesterol I blood and prevent heart disease.
Health Benefits Of Papaya Nutrition Facts
There is still much information from papaya nutrition facts and health benefits such as protein, amino acids, minerals and other nutrition facts. The health benefits are also various with different nutrition inside the fruit. Papaya contains antioxidants which control premature aging. Papaya also has potassium which is good to control high blood pressure or hypertension. Other benefits are good for osteoporosis, anti-cancer and other preventing.
Papaya is also good to eat for all ages because the health benefits are many. There are still many health benefits and health risks that we can get from papaya. It is better to see the nutrition facts of papaya nutrition facts as reference to know the health benefits and risks.